Comments on: March 30, 2008 http://crossfitjenks.com/2008/03/30/march-30-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 17:32:53 +0000 http://wordpress.org/?v=2.2.2 By: Danny http://crossfitjenks.com/2008/03/30/march-30-2008/#comment-2444 Danny Sun, 30 Mar 2008 17:50:34 +0000 http://crossfitjenks.com/2008/03/30/march-30-2008/#comment-2444 Mark, way to put in WORK! 5 rounds for time of: 30 Push-ups 30 Sit-ups time- 9:53 rx'd -later guys! Mark, way to put in WORK!

5 rounds for time of:
30 Push-ups
30 Sit-ups

time- 9:53 rx’d

-later guys!

]]> By: Nicole http://crossfitjenks.com/2008/03/30/march-30-2008/#comment-2443 Nicole Sun, 30 Mar 2008 17:06:34 +0000 http://crossfitjenks.com/2008/03/30/march-30-2008/#comment-2443 Awesome job Mark! I PLAN to do this one later this afternoon! I hope everyone is enjoying their weekend! Awesome job Mark! I PLAN to do this one later this afternoon! I hope everyone is enjoying their weekend!

]]> By: Mark http://crossfitjenks.com/2008/03/30/march-30-2008/#comment-2441 Mark Sun, 30 Mar 2008 15:53:59 +0000 http://crossfitjenks.com/2008/03/30/march-30-2008/#comment-2441 52/m/195 Ran 5k in 27:01 (new PR) Did 5 rounds of 30 push-ups and 30 sit-ups because I am nuts. Time: 31:02 Felt like I had never done a push-up before. Took me 4 minutes each time to get through the 30 push-ups. Relieved some of my guilt for missing yesterday's WOD. 52/m/195
Ran 5k in 27:01 (new PR)

Did 5 rounds of 30 push-ups and 30 sit-ups because I am nuts.
Time: 31:02

Felt like I had never done a push-up before. Took me 4 minutes each time to get through the 30 push-ups.

Relieved some of my guilt for missing yesterday’s WOD.

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