Mar 31 2008
March 31, 2008
Monday 080331
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Mar 31 2008
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
52/m/195
Did CFWU
Did modified “Fran” subbing 60lb. thrusters for 95lb. thrusters.
Time: 12:32
Did 21×20lb. dumbell bench press
10×65lb. bench press
Did 45×95lb. bench press for time, and then forgot to stop my watch to see what my time was.
32/M/173
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As mod’d
65#
10:57
I shaved almost 3 minutes off the last time I could find. That was with Jumping pull ups and the same 65#.
Today it felt like I knew how to do thrusters for the first time. I didn’t have any balance issues and my back isn’t sore from trying to muscle the weight back into position all the time.
“Fran”
time- 9:01 Rx’d (PR) !!!
on some days the zone gets pretty boring and tedious, but then I come in and crank out a WOD like today and it makes it all worth it! i’m starting to see a lot more definition in my arms and shoulders. Crossfit + good nutrition really delivers!
Super effort, Danny and David! I need to get my act together. I am chasing those times and weights.
“Fran”
As Rx’d
Time: 2:52
“Fran”
75 Lds
Time 9:38
increased weight 30 pounds and cut 3 min off time from last time we did it in class
Fran
75#
5 kipping pull-ups Then Band Pull-ups
9:45