Mar 31 2008

March 31, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Monday 080331

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

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7 responses so far

7 Responses to “March 31, 2008”

  1. # Markon 31 Mar 2008 at 9:03 am

    52/m/195

    Did CFWU

    Did modified “Fran” subbing 60lb. thrusters for 95lb. thrusters.
    Time: 12:32

    Did 21x20lb. dumbell bench press
    10x65lb. bench press

    Did 45x95lb. bench press for time, and then forgot to stop my watch to see what my time was.

  2. # Davidon 31 Mar 2008 at 10:51 am

    32/M/173

    “Fran”

    Three rounds, 21-15- and 9 reps, for time of:
    Thruster (Men 95 lbs, Women 65 lbs)
    Pull-ups

    As mod’d
    65#

    10:57

    I shaved almost 3 minutes off the last time I could find. That was with Jumping pull ups and the same 65#.

    Today it felt like I knew how to do thrusters for the first time. I didn’t have any balance issues and my back isn’t sore from trying to muscle the weight back into position all the time.

  3. # Dannyon 31 Mar 2008 at 6:38 pm

    “Fran”
    time- 9:01 Rx’d (PR) !!!

    on some days the zone gets pretty boring and tedious, but then I come in and crank out a WOD like today and it makes it all worth it! i’m starting to see a lot more definition in my arms and shoulders. Crossfit + good nutrition really delivers!

  4. # Markon 31 Mar 2008 at 9:26 pm

    Super effort, Danny and David! I need to get my act together. I am chasing those times and weights.

  5. # Breckon 01 Apr 2008 at 9:34 am

    “Fran”
    As Rx’d
    Time: 2:52

  6. # Brandonon 01 Apr 2008 at 10:33 am

    “Fran”
    75 Lds
    Time 9:38
    increased weight 30 pounds and cut 3 min off time from last time we did it in class

  7. # Jerimiahon 01 Apr 2008 at 1:04 pm

    Fran

    75#
    5 kipping pull-ups Then Band Pull-ups

    9:45

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