Three rounds, 21-15- and 9 reps, for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As mod’d
65#
10:57
I shaved almost 3 minutes off the last time I could find. That was with Jumping pull ups and the same 65#.
Today it felt like I knew how to do thrusters for the first time. I didn’t have any balance issues and my back isn’t sore from trying to muscle the weight back into position all the time.
on some days the zone gets pretty boring and tedious, but then I come in and crank out a WOD like today and it makes it all worth it! i’m starting to see a lot more definition in my arms and shoulders. Crossfit + good nutrition really delivers!
52/m/195
Did CFWU
Did modified “Fran” subbing 60lb. thrusters for 95lb. thrusters.
Time: 12:32
Did 21x20lb. dumbell bench press
10x65lb. bench press
Did 45x95lb. bench press for time, and then forgot to stop my watch to see what my time was.
32/M/173
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As mod’d
65#
10:57
I shaved almost 3 minutes off the last time I could find. That was with Jumping pull ups and the same 65#.
Today it felt like I knew how to do thrusters for the first time. I didn’t have any balance issues and my back isn’t sore from trying to muscle the weight back into position all the time.
“Fran”
time- 9:01 Rx’d (PR) !!!
on some days the zone gets pretty boring and tedious, but then I come in and crank out a WOD like today and it makes it all worth it! i’m starting to see a lot more definition in my arms and shoulders. Crossfit + good nutrition really delivers!
Super effort, Danny and David! I need to get my act together. I am chasing those times and weights.
“Fran”
As Rx’d
Time: 2:52
“Fran”
75 Lds
Time 9:38
increased weight 30 pounds and cut 3 min off time from last time we did it in class
Fran
75#
5 kipping pull-ups Then Band Pull-ups
9:45