Wednesday 080326

For time:

800 Meter run

50 Sit-ups

40 Box jumps

30 Knees to elbows

20 Burpees

10 Seated dumbbell shoulder press

800 Meter run

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Tuesday 080325

Back Squat 5-3-2-2-1-1-1 reps

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Monday 080324

As many rounds as possible in 20 minutes of:

100 Meter run

15 Burpees

10 Deadlifts ( Men Bodyweight, Women 3/4 Bodyweight)

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Sunday 080323

Rest day

or

4 rounds for time of:

400 Meter run

25 Push-ups

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Saturday 080322

For Time:

400 Meter run
25 Pull-ups
25 Thrusters - (Men 75 lbs, Women 55 lbs)
800 Meter run
25 Thrusters - (Men 75 lbs, Women 55 lbs)
25 Pull-ups
400 Meter run

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Compare to 1-14-08.