Apr 30 2008
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).
Apr 29 2008
For time:
400 Meter run
21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)
21 Ring dips
800 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Pull-ups
400 Meter run
Post time to responses.
This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).
Apr 28 2008
Thruster 1-1-1-1-1-1-1 reps
Post loads to responses.
The Cinco de Mayo 5km run is this Friday, May 2nd, 7:00pm at Veterans Park (near 18th and Main). Nicole and I would like to encourage everyone to participate, so we will be canceling our 5:30pm and 6:30pm Friday classes. Click here to get registered.
Apr 26 2008
5 rounds for time of:
400 Meter run
10 Pull-ups
20 Push-ups
30 Sit-ups
Post time to responses.
CrossFit Jenks’ favorite sisters, Karla and Karin, are prime examples of how CrossFit incorporates good healthy competition to make fitness fun and intense!
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