Wednesday 080402
5 rounds for time of:
40 Sit-ups
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
Post time to responses.
5 rounds for time of:
40 Sit-ups
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
Post time to responses.
52/m/195
Did CFWU
Did main Crossfit WOD of 5 rounds on GHD of 30 sit-ups (I did anchored military style on the floor) and 25 back extensions for time.
My TIME: 18:12
Chad!!! I loved your spot about how you, Todd and Ethan are training at CF Jenks! We really loved it.. thank you! Also, I might add how awesome you look in your tye-dye t-shirt!!!! : )
I got some really bad news today and probably should have stayed home. I couldn’t stay focused at the beginning of the WOD but by the end it de-stressed me a lot. its amazing how therapeutic a draining workout can be.
thanks guys!
F/125/25
Wednesday 080402
5 rounds for time of:
40 Sit-ups
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight) Used 100lbs..
Post time to responses.
Time: 11:34