Archive for April 4th, 2008

Apr 04 2008

April 4, 2008

Published by Breck under Workout of the Day (WOD)

Friday 080404

For time:

20 Overhead Squats (Men 95 lbs, Women 65 lbs)
40 Push-ups
15 Overhead Squats
30 Push-ups
10 Overhead Squats
20 Push-ups
5 Overhead Squats
10 Push-ups

Post time to responses.

100_1310.jpg

4 responses so far