Archive for April 5th, 2008

Apr 05 2008

April 5, 2008

Published by Breck under Workout of the Day (WOD)

Saturday 080405

“Daniel”

For time:

50 Pull-ups

400 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

800 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

400 Meter run

50 Pull-ups

Post time to responses.
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This workout is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

5 responses so far