Archive for April 7th, 2008

Apr 07 2008

April 7, 2008

Published by Breck under Workout of the Day (WOD)

Monday 080407

3 Rounds for time of:

30 Kettlebell swings (Men 55lbs, Women 35lbs)

30 Knees to elbows

30 Box Jumps (Men 24″, Women 20″)

Post time to responses.

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5 responses so far