Apr 10 2008
April 10, 2008
Thursday 080410
Lift (Men 75 lbs, Women 55 lbs) overhead as many reps as possible in 90 seconds.
Bottom to bottom tabata squats (8 intervals of 20 seconds of work, followed by 10 seconds of rest for a total of 4 minutes of squats where you rest in the squat position during the 10 second rest period).
Lift (Men 75 lbs, Women 55 lbs) overhead as many reps as possible in 90 seconds.
The lifts overhead can be your choice of shoulder press, push press, or push jerk or a combination of the three.
Post total reps to responses.
Click here for a video demo of bottom to bottom tabata squats.
31/M/165
6:00am
Deadlifts
5 @ 135
4 @ 225
3 @ 275
3 @ 295
2 @ 315
2 @ 345
1 @ 385
1 @ 390
1 @ 395
Missed 400
12:00pm (Lunch hour at work)
Jennifer and I did today’s WOD. Thanks Jennifer for suffering through those bottom to bottom squats with me!
All I can say is OUCH!! on the bottom to bottom squats
As Rx’d
1st round of push presses= 67
Bottom to Bottom Squats= 14,13,14,13,12,13,12,12- total = 103
2nd round of push presses= 44
Total Score= 214
yo yo did the WOD during lunch with Breck As Rx for women
1st round push press= 30
Bottom to bottom squats 11,9,8,7,6,7,6,7 total = 61
2nd round push press= 24
total score = 115
Thanks Breck! Have fun guys!
52/M/195
Did main Crossfit WOD: Deadlift 1-1-1-1-1-1-1
Deadlifts
1 @ 135
1 @ 185
1 @ 235
1 @ 300 (failed, got it an inch off the floor and froze, quit, …)
1 @ 300 (NEW PR!!! I would like to thank Danny for his inspiring 300lb lift yesterday. I am competitive. This is a new PR for me by 15lbs. There are so many people to thank. I would like to thank the Academy, my parents, Okie DB, my 10th grade football coach who cut me from the team, Jose Cuervo Gold who provides me the imagination to do these lifts, Minter - who once motivated me by saying, “I used to warm-up with 300lb. deadlifts”, all the girls who would not go out with me when I was fat in high school, my wife - who celebrates me going to the gym where I am the only Crossfitter, the whole Crossfit Jenks Gang, and of course Coach Breck!)
1 @ 260
1 @ 260
1 @ 280
1 @ 240
1 @ 250
There is great joy in Mudville today!
Mark, your ‘Awesomeness’ abounds! excellent job amigo!!
I loved it Mark! Congrats on your lift!!
Way to go Mark on the DL. Maybe some day I can join your “300″ club!
1st round push press 75# for 90 seconds= 37
Bottom to bottom squats 11,12,10,8,6,6,6,9 total = 68
2nd round push press= 17
total score = 122
This workout did not have a name…. “7 Minute Deatheta”