Apr 15 2008
April 15, 2008
Tuesday 080415
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
Post time to responses.
Cody pulls a 585 lb Deadlift!
Apr 15 2008
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
Post time to responses.
Cody pulls a 585 lb Deadlift!
I want to be strong like Breck and Danny and CODY!!!
This is yesterday’s post.
I did the main Crossit WOD of Hang power clean 1-1-1-1-1-1-1
I lifted 105-110-105-100-100-100-100
Then I did Crossfit Jenks WOD of yesterday
1 round for time of:
25 Overhead squats ( I did 65 lbs, and almost fell flat on rep 15, reduced to 45lbs. for last 10 reps for safety)
25 Pull-ups
25 Thrusters (I did 70 lbs)
25 Push-ups
25 Squat cleans (I did 80 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (I did 65 lbs)
25 Squats
TIME: 40:48
I think I overdid it on the weight. I just hate posting that I did the girl weights, so I tried to push myself. Took me 6 minutes to do the first set of OHS. That was over half the time Breck did the whole WOD.
31/M/165
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
Did the 400’s on the treadmill @ 0% incline, 10mph
Did 225 lbs on the deadlifts (1st two sets unbroken, last 3 broken at 10)
Time: 12:31
Hey Mark, Great job on the workout and don’t feel bad doing the weight Rx’d for women. These workouts are based on elite athletes and most people will have to scale them. Always strive for full range of motion and proper form first and once you master that the heavy weight will follow. I have spent many hours practicing with a PVC pipe or empty bar perfecting the form before adding weight.
Great job Mark, on yesterday’s WOD.. I did the workout as rx’d for women and by the time I got to the squat cleans I thought I was gonna die!!
Good job to EVERYONE who completed yesterday’s workout! Looking forward to some good ole’ fashion cardio tonight! : )
5 Rounds for time:
400 meter run- Treadmill 0% incline 9.0 mph
15 Deadlift 225 lbs
13:16
25/F/128
5 rounds for time of:
400 meter run
15 Deadlifts @ 105lbs
Time: 14:37
Great job everyone! This was a good one… especially after yesterday’s WOD!
63/M/155
5 rounds for time of:
400 meter run
15 Deadlifts @ 155lbs
Time: 23:33
57/F/153
5 rounds for time of:
400 meter run
15 Deadlifts @ 85lbs (only addded 10# from last Dl work out–Breck said I should have gone heavier–I agree.. as I was able to to all DL without resting
Time: 19:57
43/M/312
5 rounds for time of:
400 meter run
15 Deadlifts @ 205 lbs
25:10
32/M/170
400 meter run
15 Deadlifts @ 170
31:55
This was my welcome back from 2 weeks off workout. It was tough!