Apr 17 2008

April 17, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 080417

Front Squat 15-12-9-6-3 reps

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3 Responses to “April 17, 2008”

  1. # Markon 17 Apr 2008 at 8:15 am

    52/m/195
    Did CFWUx3

    Did main Crossfit WOD: “Elizabeth” 21-15-9 reps of 135lb. clean and ring dips for time.

    I modified weight to 90lb. cleans and did assisted dips. Did full squat cleans a2a as Coach Breck would prescribe.
    My time: 24:51

    Last time I did Elizabeth in January, I did 60lb. cleans and had 20lb. more assist on my dips. I was about 10 minutes faster then also. I was happy to take on more workload this time.

    I ran 1 mile on treadmill immediately after finishing Elizabeth.

  2. # Dannyon 17 Apr 2008 at 6:44 pm

    34/M/195

    Front Squat 15-12-9-6-3 rep

    15 @ 48 lbs
    12 @ 65 lbs
    9 @ 85 lbs
    6 @ 135 lbs
    3 @ 185 lbs (PR!)

    great job Lynne, Brandon, and Tim! Way to push those limits!

  3. # Chadon 18 Apr 2008 at 9:42 pm

    43/M/318

    Front Squat 15-12-9-6-3 rep

    15 @ 75
    12 @ 105 lbs
    9 @ 135 lbs
    6 @ 165 lbs
    3 @ 205 lbs

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