Did main Crossfit WOD: “Elizabeth” 21-15-9 reps of 135lb. clean and ring dips for time.
I modified weight to 90lb. cleans and did assisted dips. Did full squat cleans a2a as Coach Breck would prescribe.
My time: 24:51
Last time I did Elizabeth in January, I did 60lb. cleans and had 20lb. more assist on my dips. I was about 10 minutes faster then also. I was happy to take on more workload this time.
I ran 1 mile on treadmill immediately after finishing Elizabeth.
52/m/195
Did CFWUx3
Did main Crossfit WOD: “Elizabeth” 21-15-9 reps of 135lb. clean and ring dips for time.
I modified weight to 90lb. cleans and did assisted dips. Did full squat cleans a2a as Coach Breck would prescribe.
My time: 24:51
Last time I did Elizabeth in January, I did 60lb. cleans and had 20lb. more assist on my dips. I was about 10 minutes faster then also. I was happy to take on more workload this time.
I ran 1 mile on treadmill immediately after finishing Elizabeth.
34/M/195
Front Squat 15-12-9-6-3 rep
15 @ 48 lbs
12 @ 65 lbs
9 @ 85 lbs
6 @ 135 lbs
3 @ 185 lbs (PR!)
great job Lynne, Brandon, and Tim! Way to push those limits!
43/M/318
Front Squat 15-12-9-6-3 rep
15 @ 75
12 @ 105 lbs
9 @ 135 lbs
6 @ 165 lbs
3 @ 205 lbs