Friday 080418
For time:
50 Box jumps, (Men 24 inch box, Women 20 inch box)
50 Jumping pull-ups
50 Kettlebell swings, (Men 35 lbs, Women 25 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (Men 20 pound ball, Women 12 pound ball)
50 Burpees
50 Double unders
Post time to responses.
I didn’t know I could use coolers for plyo boxes, I have several of those! I thought I was going to have to build or buy the shin friendly tapered boxes.
Is there a load limit on coolers? I’m probably 40-50lbs overweight at about 300lbs.
I’m not sure I’m up to doing 50 box jumps yet anyway, so I’ll probably stop when the cooler breaks. Or flips over because its too light and narrow at the bottom. I guess I’ll just use the concrete steps in my garage now that I think of it…
Filthy Fifty baby! I can’t wait! 🙂
32/M/170
For time:
50 Box jumps, (Men 24 inch box, Women 20 inch box)
50 Jumping pull-ups
50 Kettlebell swings, (Men 35 lbs, Women 25 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (Men 20 pound ball, Women 12 pound ball) Used 12 lbs.
50 Burpees
50 Double unders (subbed for 200 singles cuz I had to get to work)
Time: 49:51
Pukie almost got me today…thanks Danny!
52/m/195
Did CFWUx3
Did “Michael” 3 rounds 800m run 50 back extensions, 50 sit-ups
My time 33:26 New PR by 3 and a half minutes. Improved 7 minutes since October.
Good luck with those 50’s Jenks gang.
32:12
Hey BRobert, The cooler is actually filled with concrete blocks and sand so it won’t tip when jumped on. I also glued and screwed a piece of 3/4 plywood to the top. I only use it for some of the ladies because it can’t withstand much weight. It has worked out rather well but I need to make a small solid wood plyo box. I wouldn’t recommend turning your coolers into box jumps but instead fill them with some cold beers for some refreshing beverages after a tough “WOD”.
As Rx’d
Time: 22:05
“Filthy Fifty”
Rx’d in 30:41
great job everybody!
Maybe not the fastest time, but I think the “most guts” award has to go to Jennifer tonite.
way to stick it out through the pain, Girl!! Now go get ur drink on, u deserve it!
Ha ha- Thanks Danny although after all that work I am not sure I want to drink too much!- Everyone did great- I want to give a shout out to Danny and Tim for stickin around till I was done. I really appreciated the encouragement and drive. I appreciate that the members of this gym seem to start together and finish together and no one goes home till the last person is done. There is defenitely a sense of strength that has been established in you all. Danny you did so awesome and I am hoping to make some time gains and catch up! Have a great weekend guys!