Saturday 080419
“Helen”
3 rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
“Helen”
3 rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Danny-
I wasn’t sure if you were still planning to come down to the track this morning.. I planned to but have a pretty bad head cold, so if you weren’t planning on it, shoot me an e-mail or something. Talk to ya later!
“Helen”
Rx’d in 14:28
way to bring it Jen, kicked my ass today!
Flap Jack Dash 5km Race this morning (8:30 am)
Time: 18:09
4th Overall
3rd in Age Group 30-34
“Helen” (2:00pm)
As Rx’d
Time: 7:49
“Helen”
3 rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Used 35# same as last time.
14:21 as compared to 23:06
“Helen”
As rx’d:
10:53
Thanks Breck, I needed that.
Good job today, David!
“Helen”
3 rounds for time of:
400 Meter run
21 Kettlebell swings (Modified to 35lbs)
12 Pull-ups
14:01