Archive for April 21st, 2008

Apr 21 2008

April 21, 2008

Published by Breck under Workout of the Day (WOD)

Monday 080421

“Nancy”

5 rounds for time of:

400 Meter run

15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

100_2034.jpg

8 responses so far