Monday 080421
“Nancy”
5 rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
“Nancy”
5 rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
“Nancy”
5 rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Mod’d with 45# bar (to compare to last time)
Today: 18:55
1/6/08: 25:49
I also tried a 95# OHS and was able to perform it. I’ll move the weight up next time.
12:48
52/m/195
Did CFWUx3
Did main Crossfit WOD: Back squat 5-5-5-5-5
My lifts:
5×115
5×125
5×135
5×140
5×140
Ran 1 mile on treadmill at 0% incline.
Loren-
Awesome “Nancy”. I took almost 3 times that long w/only 45lb. bar last week.
38/M/164
“Nancy”
5 rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Mod’d with 45# bar
Time: 15:57
42/M/176
“Nancy”
5 rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Modified with 35lb bar
Time: 19:40
Compared to 24:45 on 3/11/08 with the same weight.
“Nancy”
As Rx’d
I had to get this one in on my lunch break at work, so I had to do my 400’s on the treadmill. First 4 rounds were 10mph @ 0% incline and the last round was 9mph @ 0% incline. All overhead squats were unbroken but slow. Nice job to everyone this morning! Thanks Loren for giving me a time to strive to beat. It might have been the other way around if I would have done it first with my runs outdoors. Man, I love CrossFit!!
Time: 12:22
“Nancy”
Rx’d in 25:39
the combo of this WOD + the heat almost had me hangin’ with Pukie the mascot tonight!
luckily it was a false alarm.