Apr 22 2008

April 22, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 080422

As many rounds as possible in 20 minutes of:

5 Burpees

10 Knees to elbows

15 Double unders

Post rounds to responses.

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5 Responses to “April 22, 2008”

  1. # Breckon 22 Apr 2008 at 7:31 am

    As Rx’d
    13 rounds + 5 Burpees

  2. # Markon 22 Apr 2008 at 4:58 pm

    52/m/195
    CFWUx3

    Did main Crossfit WOD: Pull-ups with added weight 1-1-1-1-1-1-1

    35-40-45-50-52.5-55-55

    Did all chin-ups, as I have been primarily doing chin-ups for the past couple of months since I had something wrong with a tendon in my right arm that made pull-ups painful. I know that is weird, but having my hands turned one way was fine, but rotated the other way was very painful. Anyway, the tendon has improved greatly. So, I also did 3 pull-ups with added weight. 30-30-30

    I also did OHS 15×45lbs., 10×55lbs., 5×65lbs.

  3. # Dannyon 22 Apr 2008 at 7:59 pm

    34/M/194

    as Rx’d :

    7 rnds + 5 burpees

  4. # Markon 22 Apr 2008 at 9:16 pm

    52/m/195
    Ran 5k on the road tonight
    my time: 27:30

    Just having fun doing Crossfit.

  5. # Chadon 22 Apr 2008 at 10:29 pm

    43/M/312

    4 Rounds

    Can’t do any of these very well and struggled through the whole workout. Got better on the double unders as I went along.

    Improving.

    Chad

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