Archive for April 23rd, 2008

Apr 23 2008

April 23, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080423

“Fran”

21-15-9 rep rounds of:

Barbell thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

100_1993.jpg

8 responses so far