Wednesday 080423
“Fran”
21-15-9 rep rounds of:
Barbell thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
“Fran”
21-15-9 rep rounds of:
Barbell thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
38/M/162
“Fran”
As Rx’d
14:53
32/M/174
“Fran”
As mod’d 65#
10:05
Compared to 3/31/08 same weight 10:57
Shaved almost a minute off my time.
42/M/176
“Fran”
Modified to 65lbs
10:45
Compared to 12:27 on March 31 with same weight
Wow Jeff that is an awesome improvement! I guess I just didn’t realize it this AM.
Congrats!
34/M/194
“Fran”
Rx’d in 16:48
I think this is the slowest Fran time i’ve put up. Just couldn’t put it together tonight. Not a happy camper.
“Fran”
As Rx’d
Time: 2:43
This was a 2 second PR!
“Fran”
Modified 38#, Jumping Pull ups (last Fran only 28# and 9:35)
9:10 (PR)
Great Job Breck!!!! I thought this was your rest day? some resting…
Cody and Cory- GOOD JOB!
Don’t be discouraged Danny…just an off night! You have been smokin’…
Keep it up!
M/63/150
“Fran”
Modified 55# (Senior weight!!)
Time: 15:21