Archive for April 24th, 2008

Apr 24 2008

April 24, 2008

Published by Breck under Workout of the Day (WOD)

Thursday 080424

3 Rounds for time of:

400 meter run

10 Push jerks (Men 135 lbs, Women 95 lbs)

30 Sit-ups

Post time to responses.

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8 responses so far