CrossFit Jenks » April 26, 2008

Apr 26 2008

April 26, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 080426

5 rounds for time of:

400 Meter run

10 Pull-ups

20 Push-ups

30 Sit-ups

Post time to responses.

CrossFit Jenks’ favorite sisters, Karla and Karin, are prime examples of how CrossFit incorporates good healthy competition to make fitness fun and intense!

6 Responses to “April 26, 2008”

# Jimon 26 Apr 2008 at 9:47 am

Ran 10k

Measured by Garmin 205 GPS

Time 49:38

By the way, I don’t know about everyone else but I’m as sore as hell from Danny’s workout yesterday.
# Brandon O'Nealon 26 Apr 2008 at 11:51 am

Karla and Karin you look great I am so impressed. keep it up
# Dannyon 26 Apr 2008 at 1:06 pm

today’s WOD as Rx’d in 29:?? I think?

thanks everybody for the gift! I think it was a really cool idea!

have a good weekend everybody !
# Jeffon 26 Apr 2008 at 1:07 pm

5 rounds for time of:

400 Meter run

10 Pull-ups

20 Push-ups

30 Sit-ups

30:22
# Markon 26 Apr 2008 at 4:44 pm

52/m/195
Ran the “Thrill of the Hill 5K” in Liberty Hill, Tx.

Finished 1st in my age group. I beat the other guy.

My time: 27:55.

It was a perfect cool morning, and I thought I would run even faster.
# Davidon 26 Apr 2008 at 5:18 pm

My WOD was a 4 hr Jiu Jitsu seminar today.

And I was feeling the “Danny” workout. Back to the ice pack