Comments on: April 26, 2008 http://crossfitjenks.com/2008/04/26/april-26-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 21:45:23 +0000 http://wordpress.org/?v=2.2.2 By: David http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2661 David Sat, 26 Apr 2008 22:18:37 +0000 http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2661 My WOD was a 4 hr Jiu Jitsu seminar today. :P And I was feeling the "Danny" workout. Back to the ice pack :D My WOD was a 4 hr Jiu Jitsu seminar today. :P

And I was feeling the “Danny” workout. Back to the ice pack :D

]]> By: Mark http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2660 Mark Sat, 26 Apr 2008 21:44:28 +0000 http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2660 52/m/195 Ran the "Thrill of the Hill 5K" in Liberty Hill, Tx. Finished 1st in my age group. I beat the other guy. My time: 27:55. It was a perfect cool morning, and I thought I would run even faster. 52/m/195
Ran the “Thrill of the Hill 5K” in Liberty Hill, Tx.

Finished 1st in my age group. I beat the other guy.

My time: 27:55.

It was a perfect cool morning, and I thought I would run even faster.

]]> By: Jeff http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2659 Jeff Sat, 26 Apr 2008 18:07:48 +0000 http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2659 5 rounds for time of: 400 Meter run 10 Pull-ups 20 Push-ups 30 Sit-ups 30:22 5 rounds for time of:

400 Meter run

10 Pull-ups

20 Push-ups

30 Sit-ups

30:22

]]> By: Danny http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2658 Danny Sat, 26 Apr 2008 18:06:42 +0000 http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2658 today's WOD as Rx'd in 29:?? I think? thanks everybody for the gift! I think it was a really cool idea! have a good weekend everybody ! today’s WOD as Rx’d in 29:?? I think?

thanks everybody for the gift! I think it was a really cool idea!

have a good weekend everybody !

]]> By: Brandon O'Neal http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2657 Brandon O'Neal Sat, 26 Apr 2008 16:51:16 +0000 http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2657 Karla and Karin you look great I am so impressed. keep it up Karla and Karin you look great I am so impressed. keep it up

]]> By: Jim http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2656 Jim Sat, 26 Apr 2008 14:47:53 +0000 http://crossfitjenks.com/2008/04/26/april-26-2008/#comment-2656 Ran 10k Measured by Garmin 205 GPS Time 49:38 By the way, I don't know about everyone else but I'm as sore as hell from Danny's workout yesterday. Ran 10k

Measured by Garmin 205 GPS

Time 49:38

By the way, I don’t know about everyone else but I’m as sore as hell from Danny’s workout yesterday.

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