Apr 27 2008

April 27, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Sunday 080427

Rest day

or

5km run

Post time to responses.

100_2045.jpg

4 responses so far

4 Responses to “April 27, 2008”

  1. # OkieDBon 27 Apr 2008 at 5:03 am

    Army Reserve 100th Birthday 5k Run Camp Victory Baghdad Iraq
    TIME = 20:55
    A couple of people marked the route with those wrist GPS watches like Coach Berry wears at a distance of 5.3 Km. So the time is not too bad!
    Train Hard, Train Smart, Train to Survive! OkieDB Out

  2. # Lorenon 27 Apr 2008 at 12:40 pm

    Squat Cleans
    95# X 5
    135 X 3
    155 X 3
    185 X 3
    205 X 2
    225 X 1
    225 X 1
    225 X 1

    5K Treadmill 0% Incline 20:55 PR for the treadmill.

  3. # Breckon 27 Apr 2008 at 6:39 pm

    5 rounds for time of:
    95 lb hang power snatch – 15 reps
    400 meter run
    Time: 16:16

  4. # c2on 29 Apr 2008 at 10:01 pm

    your not low enough!!!!!!!!!!!!!!!!!

Trackback URI | Comments RSS

Leave a Reply