Apr 27 2008
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CrossFit Jenks
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Army Reserve 100th Birthday 5k Run Camp Victory Baghdad Iraq
TIME = 20:55
A couple of people marked the route with those wrist GPS watches like Coach Berry wears at a distance of 5.3 Km. So the time is not too bad!
Train Hard, Train Smart, Train to Survive! OkieDB Out
Squat Cleans
95# X 5
135 X 3
155 X 3
185 X 3
205 X 2
225 X 1
225 X 1
225 X 1
5K Treadmill 0% Incline 20:55 PR for the treadmill.
5 rounds for time of:
95 lb hang power snatch – 15 reps
400 meter run
Time: 16:16
your not low enough!!!!!!!!!!!!!!!!!