Comments on: April 27, 2008 http://crossfitjenks.com/2008/04/27/april-27-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Fri, 21 Nov 2008 06:46:09 +0000 http://wordpress.org/?v=2.2.2 By: c2 http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2681 c2 Wed, 30 Apr 2008 03:01:42 +0000 http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2681 your not low enough!!!!!!!!!!!!!!!!! your not low enough!!!!!!!!!!!!!!!!!

]]> By: Breck http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2664 Breck Sun, 27 Apr 2008 23:39:10 +0000 http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2664 5 rounds for time of: 95 lb hang power snatch - 15 reps 400 meter run Time: 16:16 5 rounds for time of:
95 lb hang power snatch - 15 reps
400 meter run
Time: 16:16

]]> By: Loren http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2663 Loren Sun, 27 Apr 2008 17:40:28 +0000 http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2663 Squat Cleans 95# X 5 135 X 3 155 X 3 185 X 3 205 X 2 225 X 1 225 X 1 225 X 1 5K Treadmill 0% Incline 20:55 PR for the treadmill. Squat Cleans
95# X 5
135 X 3
155 X 3
185 X 3
205 X 2
225 X 1
225 X 1
225 X 1

5K Treadmill 0% Incline 20:55 PR for the treadmill.

]]> By: OkieDB http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2662 OkieDB Sun, 27 Apr 2008 10:03:43 +0000 http://crossfitjenks.com/2008/04/27/april-27-2008/#comment-2662 Army Reserve 100th Birthday 5k Run Camp Victory Baghdad Iraq TIME = 20:55 A couple of people marked the route with those wrist GPS watches like Coach Berry wears at a distance of 5.3 Km. So the time is not too bad! Train Hard, Train Smart, Train to Survive! OkieDB Out Army Reserve 100th Birthday 5k Run Camp Victory Baghdad Iraq
TIME = 20:55
A couple of people marked the route with those wrist GPS watches like Coach Berry wears at a distance of 5.3 Km. So the time is not too bad!
Train Hard, Train Smart, Train to Survive! OkieDB Out

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