Apr 28 2008

April 28, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 080428

Thruster 1-1-1-1-1-1-1 reps

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The Cinco de Mayo 5km run is this Friday, May 2nd, 7:00pm at Veterans Park (near 18th and Main). Nicole and I would like to encourage everyone to participate, so we will be canceling our 5:30pm and 6:30pm Friday classes. Click here to get registered.

7 Responses to “April 28, 2008”

  1. # Breckon 28 Apr 2008 at 7:52 am

    31/M/170
    Thruster 1-1-1-1-1-1-1 reps
    All were either power cleaned or squat cleaned before thrusting.

    135/155/185/195/205/210/Missed 225 (I squat cleaned it, but couldn’t get it overhead in the thruster.)

  2. # Lorenon 28 Apr 2008 at 9:29 am

    Thruster- Clean to Rack Position
    155, 185, 195, 205, 215, 220, 225 (Failed. Cleaned it but could not lock out.)

  3. # Davidon 28 Apr 2008 at 10:12 am

    32/M/175
    Been eating much better but my weight is going up right now…not sure why.

    Thruster 1-1-1-1-1-1-1 reps

    1 @ 85
    1 @ 95
    1 @ 105
    1 @ 115
    1 @ 125 (got stuck at the top had to push press it)
    1 @ 125
    1 @ 135 (failed - got it to my eye brows but just couldn’t get it up enough to clear my head).

    My hand was doing better today. Just couldn’t do any dips.

  4. # Dannyon 28 Apr 2008 at 11:55 am

    Ran 5K loop at Mohawk park with lunch group.
    time: 32:07 (10:20 pace)

    NOTHING OFFICIAL, but is anybody interested in training for a fall marathon? just feelin’ it out, let me know!

  5. # Jeffon 28 Apr 2008 at 12:31 pm

    42/M/174.5

    Thruster 1-1-1-1-1-1-1 reps

    1 x 75
    1 x 95
    1 x 115
    1 x 125
    1 x 135 failed
    1 x 135 failed
    1 x 135 failed

    I couldn’t get under the weight on the last three, but I know I can do that much. My wrists were getting a little sore and I think I got it in my head that I wouldn’t be able to do it so I’ll get it next time.

    Still, I hadn’t done a thruster with more than 65 lbs before, and in looking back at past WOD I have never pressed more than 90 lbs overhead, so all in all I’m satisfied with my progress.

  6. # Markon 28 Apr 2008 at 1:51 pm

    52/m/195
    Did CFWUx3

    Strained muscle at the side of my back has been bothering me all weekend. I was unsure how it would affect attempting the WOD: Thrusters 1-1-1-1-1-1-1

    I just tried the empty bar first and managed that. Went to 65lbs. and felt pain. Did 75lbs. and 85lbs. and knew I could go no further. It was painful pushing the weight overhead. I have had this same injury a couple of times. The good news is that it has healed quickly in the past. I think it happens whenever I do heavy lifts off the floor and try to pull the weight with my arms instead of letting my legs do the work. I am learning.

    I did 45 squats and 45×45lb. bench press. Then ran 1 mile on treadmill.

  7. # Nicoleon 28 Apr 2008 at 2:58 pm

    No Marathon for me Danny, but I wouldn’t mind doing one of those Duathalons with you!! : )

    After I learn how to ride a bike of course!

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