Comments on: April 28, 2008 http://crossfitjenks.com/2008/04/28/april-28-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 19:26:28 +0000 http://wordpress.org/?v=2.2.2 By: Nicole http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2671 Nicole Mon, 28 Apr 2008 19:58:07 +0000 http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2671 No Marathon for me Danny, but I wouldn't mind doing one of those Duathalons with you!! : ) After I learn how to ride a bike of course! No Marathon for me Danny, but I wouldn’t mind doing one of those Duathalons with you!! : )

After I learn how to ride a bike of course!

]]> By: Mark http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2670 Mark Mon, 28 Apr 2008 18:51:31 +0000 http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2670 52/m/195 Did CFWUx3 Strained muscle at the side of my back has been bothering me all weekend. I was unsure how it would affect attempting the WOD: Thrusters 1-1-1-1-1-1-1 I just tried the empty bar first and managed that. Went to 65lbs. and felt pain. Did 75lbs. and 85lbs. and knew I could go no further. It was painful pushing the weight overhead. I have had this same injury a couple of times. The good news is that it has healed quickly in the past. I think it happens whenever I do heavy lifts off the floor and try to pull the weight with my arms instead of letting my legs do the work. I am learning. I did 45 squats and 45x45lb. bench press. Then ran 1 mile on treadmill. 52/m/195
Did CFWUx3

Strained muscle at the side of my back has been bothering me all weekend. I was unsure how it would affect attempting the WOD: Thrusters 1-1-1-1-1-1-1

I just tried the empty bar first and managed that. Went to 65lbs. and felt pain. Did 75lbs. and 85lbs. and knew I could go no further. It was painful pushing the weight overhead. I have had this same injury a couple of times. The good news is that it has healed quickly in the past. I think it happens whenever I do heavy lifts off the floor and try to pull the weight with my arms instead of letting my legs do the work. I am learning.

I did 45 squats and 45×45lb. bench press. Then ran 1 mile on treadmill.

]]> By: Jeff http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2669 Jeff Mon, 28 Apr 2008 17:31:27 +0000 http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2669 42/M/174.5 Thruster 1-1-1-1-1-1-1 reps 1 x 75 1 x 95 1 x 115 1 x 125 1 x 135 failed 1 x 135 failed 1 x 135 failed I couldn't get under the weight on the last three, but I know I can do that much. My wrists were getting a little sore and I think I got it in my head that I wouldn't be able to do it so I'll get it next time. Still, I hadn't done a thruster with more than 65 lbs before, and in looking back at past WOD I have never pressed more than 90 lbs overhead, so all in all I'm satisfied with my progress. 42/M/174.5

Thruster 1-1-1-1-1-1-1 reps

1 x 75
1 x 95
1 x 115
1 x 125
1 x 135 failed
1 x 135 failed
1 x 135 failed

I couldn’t get under the weight on the last three, but I know I can do that much. My wrists were getting a little sore and I think I got it in my head that I wouldn’t be able to do it so I’ll get it next time.

Still, I hadn’t done a thruster with more than 65 lbs before, and in looking back at past WOD I have never pressed more than 90 lbs overhead, so all in all I’m satisfied with my progress.

]]> By: Danny http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2668 Danny Mon, 28 Apr 2008 16:55:46 +0000 http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2668 Ran 5K loop at Mohawk park with lunch group. time: 32:07 (10:20 pace) NOTHING OFFICIAL, but is anybody interested in training for a fall marathon? just feelin' it out, let me know! Ran 5K loop at Mohawk park with lunch group.
time: 32:07 (10:20 pace)

NOTHING OFFICIAL, but is anybody interested in training for a fall marathon? just feelin’ it out, let me know!

]]> By: David http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2667 David Mon, 28 Apr 2008 15:12:19 +0000 http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2667 32/M/175 Been eating much better but my weight is going up right now...not sure why. Thruster 1-1-1-1-1-1-1 reps 1 @ 85 1 @ 95 1 @ 105 1 @ 115 1 @ 125 (got stuck at the top had to push press it) 1 @ 125 1 @ 135 (failed - got it to my eye brows but just couldn't get it up enough to clear my head). My hand was doing better today. Just couldn't do any dips. 32/M/175
Been eating much better but my weight is going up right now…not sure why.

Thruster 1-1-1-1-1-1-1 reps

1 @ 85
1 @ 95
1 @ 105
1 @ 115
1 @ 125 (got stuck at the top had to push press it)
1 @ 125
1 @ 135 (failed - got it to my eye brows but just couldn’t get it up enough to clear my head).

My hand was doing better today. Just couldn’t do any dips.

]]> By: Loren http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2666 Loren Mon, 28 Apr 2008 14:29:57 +0000 http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2666 Thruster- Clean to Rack Position 155, 185, 195, 205, 215, 220, 225 (Failed. Cleaned it but could not lock out.) Thruster- Clean to Rack Position
155, 185, 195, 205, 215, 220, 225 (Failed. Cleaned it but could not lock out.)

]]> By: Breck http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2665 Breck Mon, 28 Apr 2008 12:52:35 +0000 http://crossfitjenks.com/2008/04/28/april-28-2008/#comment-2665 31/M/170 Thruster 1-1-1-1-1-1-1 reps All were either power cleaned or squat cleaned before thrusting. 135/155/185/195/205/210/Missed 225 (I squat cleaned it, but couldn't get it overhead in the thruster.) 31/M/170
Thruster 1-1-1-1-1-1-1 reps
All were either power cleaned or squat cleaned before thrusting.

135/155/185/195/205/210/Missed 225 (I squat cleaned it, but couldn’t get it overhead in the thruster.)

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