Tuesday 080429

For time:

400 Meter run

21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)

21 Ring dips

800 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

21 Pull-ups

400 Meter run

Post time to responses.

This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).