Comments on: April 29, 2008 http://crossfitjenks.com/2008/04/29/april-29-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 20:05:51 +0000 http://wordpress.org/?v=2.2.2 By: Minter http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2691 Minter Thu, 01 May 2008 03:01:21 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2691 63/M/150 For time: 400 Meter run 21 Deadlifts (Men 1 1/2 Bodyweight=225# AS RX) 21 Ring dips (SUB. BAR DIPS) 800 Meter run 21 Kettlebell swings (Men 55 lbs) sub 40# 21 Pull-ups 400 Meter run time: 25:50 SUB 40# KETTLE BELL, BAR DIPS witheverything else Rx’d. 63/M/150

For time:
400 Meter run
21 Deadlifts (Men 1 1/2 Bodyweight=225# AS RX)
21 Ring dips (SUB. BAR DIPS)
800 Meter run
21 Kettlebell swings (Men 55 lbs) sub 40#
21 Pull-ups
400 Meter run

time: 25:50 SUB 40# KETTLE BELL, BAR DIPS witheverything else Rx’d.

]]> By: Linda http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2690 Linda Thu, 01 May 2008 02:56:37 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2690 57/F/151 For time: 400 Meter run 21 Deadlift (110#) 21 Ring dips (substituted girl push ups) 800 Meter run 21 Kettlebell swings (sub. 20 lbs) 21 Pull-ups (sub. jumping pull ups) 400 Meter run time: 16:67 57/F/151

For time:
400 Meter run
21 Deadlift (110#)
21 Ring dips (substituted girl push ups)
800 Meter run
21 Kettlebell swings (sub. 20 lbs)
21 Pull-ups (sub. jumping pull ups)
400 Meter run

time: 16:67

]]> By: Breck http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2682 Breck Wed, 30 Apr 2008 12:36:56 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2682 30 Muscle-ups Time: 6:39 30 Muscle-ups
Time: 6:39

]]> By: Loren http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2679 Loren Wed, 30 Apr 2008 02:24:02 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2679 For time: 11:59 400 Meter run Treadmill 0 % Incline 21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)- 300 lbs. 21 Regular dips 800 Meter run 21 Kettlebell swings (Men 55 lbs, Women 35 lbs)- 53 lb KB 21 Pull-ups 400 Meter run For time: 11:59

400 Meter run Treadmill 0 % Incline

21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)- 300 lbs.

21 Regular dips

800 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)- 53 lb KB

21 Pull-ups

400 Meter run

]]> By: David http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2678 David Wed, 30 Apr 2008 02:11:41 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2678 For Time: 400 Meter run 21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight) (Useed 170#) 21 Ring dips (Sub'd push ups due to a "crack" in my left hand more than a fracture less than a break I guess) 800 Meter run 21 Kettlebell swings (Men 55 lbs, Women 35 lbs) (Used 40#) 21 Pull-ups 400 Meter run 17:45 I was happy that Julie was finally able to get back to it. There's nothing worse than being injured and forced to take time off... :( For Time:

400 Meter run
21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight) (Useed 170#)
21 Ring dips (Sub’d push ups due to a “crack” in my left hand more than a fracture less than a break I guess)
800 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs) (Used 40#)
21 Pull-ups
400 Meter run

17:45

I was happy that Julie was finally able to get back to it. There’s nothing worse than being injured and forced to take time off… :(

]]> By: Danny http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2677 Danny Wed, 30 Apr 2008 00:39:09 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2677 For time: 400 Meter run 21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight) 21 Ring dips 800 Meter run 21 Kettlebell swings (Men 55 lbs, Women 35 lbs) 21 Pull-ups 400 Meter run time: 16:07 with 185 lb. DL, everything else Rx'd. For time:
400 Meter run
21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)
21 Ring dips
800 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Pull-ups
400 Meter run

time: 16:07 with 185 lb. DL, everything else Rx’d.

]]> By: Mark http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2676 Mark Tue, 29 Apr 2008 17:26:09 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2676 52/m/193 (lost a couple of pounds) Did a variation of CFWUx3 Did main Crossfit WOD: Run 5K My time: 27:50 OkieDB Congrats on continuing to lower that FRAN time. I definitely look forward to hearing about MURPH w/Body Armor. Yikes! 52/m/193 (lost a couple of pounds)

Did a variation of CFWUx3

Did main Crossfit WOD: Run 5K

My time: 27:50

OkieDB Congrats on continuing to lower that FRAN time.
I definitely look forward to hearing about MURPH w/Body Armor. Yikes!

]]> By: Breck http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2675 Breck Tue, 29 Apr 2008 12:17:57 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2675 OkieDB, Nice time on "Fran"! Tell Erick we look forward to hopefully meeting him. 31/M/170 For time: 400 Meter run (runs were on treadmill @ 0% incline) 21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)- 255 lbs 21 Ring dips 800 Meter run 21 Kettlebell swings (Men 55 lbs, Women 35 lbs) 21 Pull-ups 400 Meter run Time: 10:04 OkieDB, Nice time on “Fran”! Tell Erick we look forward to hopefully meeting him.

31/M/170
For time:

400 Meter run (runs were on treadmill @ 0% incline)

21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)- 255 lbs

21 Ring dips

800 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

21 Pull-ups

400 Meter run

Time: 10:04

]]> By: OkieDB http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2674 OkieDB Tue, 29 Apr 2008 09:39:34 +0000 http://crossfitjenks.com/2008/04/29/april-29-2008/#comment-2674 Greetings CrossFit Jenks Crew, Hope things are going well and your training is constantly varied functional movements conducted at high intensity. Today’s WOD looks fun. Enjoy the random mix of events that encompass a whole body and lung burn. Look forward to seeing your times on this one. As for me I have a good CrossFit Buddy (Navy LT Erick Johnson) that has completed his one year tour and has picked two special or perhaps his two favorite WODs to leave out of Iraq completing. Yes he sucked me and some others into this. He also hopes to stop by CrossFit Jenks on his way back from Virginia to Utah and train with you all in a couple of weeks. Show him a good time if he makes it in. Today we did “FRAN” We both have been shooting to break the sub-5 minute barrier. TUE 29 APR 08 LT Erick Johnson “FRAN” He busted out big and hard and he did it in 4:53! A new FRAN PR for the stud! Great Job Erick. OkieDB "FRAN" @ 5:00 minutes flat (new PR) in celebration of Navy LT Erick Johnson finishing his tour here in Iraq! I did not break the sub-5 minute barrier, but will continue my CrossFit training quest. Perhaps next time. Knocked out the regular WOD but was spent from FRAN. I felt FRAN bad today. Thrusters 1-1-1-1-1-1-1 reps (first five sets power clean to thruster) 1 = 135 1 = 155 1 = 175 1 = 185 1 = 195 FAIL 1 = 135 max reps at 6 1 = 135 max reps at 5 Well Erick will have us knock out “MURPH” tomorrow with our Body Armor on. Wish us luck. Train Hard, Train Smart, Train to Survive! OkieDB out Greetings CrossFit Jenks Crew,
Hope things are going well and your training is constantly varied functional movements conducted at high intensity. Today’s WOD looks fun. Enjoy the random mix of events that encompass a whole body and lung burn. Look forward to seeing your times on this one.
As for me I have a good CrossFit Buddy (Navy LT Erick Johnson) that has completed his one year tour and has picked two special or perhaps his two favorite WODs to leave out of Iraq completing. Yes he sucked me and some others into this. He also hopes to stop by CrossFit Jenks on his way back from Virginia to Utah and train with you all in a couple of weeks. Show him a good time if he makes it in.

Today we did “FRAN” We both have been shooting to break the sub-5 minute barrier.

TUE 29 APR 08
LT Erick Johnson “FRAN” He busted out big and hard and he did it in 4:53! A new FRAN PR for the stud! Great Job Erick.

OkieDB “FRAN” @ 5:00 minutes flat (new PR) in celebration of Navy LT Erick Johnson finishing his tour here in Iraq! I did not break the sub-5 minute barrier, but will continue my CrossFit training quest. Perhaps next time.

Knocked out the regular WOD but was spent from FRAN. I felt FRAN bad today.
Thrusters 1-1-1-1-1-1-1 reps (first five sets power clean to thruster)
1 = 135
1 = 155
1 = 175
1 = 185
1 = 195 FAIL
1 = 135 max reps at 6
1 = 135 max reps at 5

Well Erick will have us knock out “MURPH” tomorrow with our Body Armor on. Wish us luck. Train Hard, Train Smart, Train to Survive! OkieDB out

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