Apr 20 2008
Rest day
or
With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to responses.
“Train Hard, Train Smart, Train to Survive!”
-OkieDB
Apr 19 2008
“Helen”
3 rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Apr 18 2008
For time:
50 Box jumps, (Men 24 inch box, Women 20 inch box)
50 Jumping pull-ups
50 Kettlebell swings, (Men 35 lbs, Women 25 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (Men 20 pound ball, Women 12 pound ball)
50 Burpees
50 Double unders
Post time to responses.
Apr 16 2008
“Lynne”
Five rounds for max reps of:
Bench press (Men Bodyweight, Women 1/2 Bodyweight)
Pull-ups
Post reps for both exercises in all rounds.
Cory does “Grace” in an amazing time of 1:42!
