May 31 2008
For Time:
800 Meter run
25 Dumbbell thrusters (Men 35 lbs, Women 20 lbs)
30 Pull-ups
35 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
40 Push-ups
45 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
50 Sit-ups
800 Meter run
Post time to responses.
May 30 2008
“Elizabeth”
21-15-9 reps for time of:
Squat cleans (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Nicole recently went to Boston for The CrossFit Running and Endurance Sports Training Certification. Congratulations Nicole!
May 29 2008
3 Rounds for time:
400 Meter run
21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
21 Push jerks (Men 75 lbs, Women 55 lbs)
Post time to responses.
May 28 2008
“Karen”
For time:
150 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
May 27 2008
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest 3 minutes between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
Come by for your FREE introductory class!
CrossFit Journal