May 01 2008

May 1, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 080501

7 rounds for time of:

10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)

10 Ring dips

Post time to responses.

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This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).

4 Responses to “May 1, 2008”

  1. # Breckon 01 May 2008 at 6:46 am

    7 rounds for time of:

    10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)

    10 Ring dips

    Time: 6:02

  2. # Lorenon 01 May 2008 at 10:12 am

    7 rounds for time of: 7:32

    10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)

    10 Ring dips

  3. # Nicoleon 01 May 2008 at 1:15 pm

    WooHoo!! Lookin good Miss Jenn!!!

  4. # Dannyon 01 May 2008 at 6:50 pm

    7 rounds for time of:
    10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
    10 Ring dips

    Rx’d in 10:22

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