May 02 2008

May 2, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 080502

For time:

Cinco de Mayo 5km race (Click here for information)
Post time, overall placing, and age group placing to responses.

david-and-julie.JPG

David and Julie representing CrossFit Jenks in Paris, France!

* The 5:30pm and 6:30pm classes are canceled today.

12 Responses to “May 2, 2008”

  1. # Dannyon 02 May 2008 at 8:48 am

    Rate yourself:
    http://skillstest.crossfitto.com/

    (my score pretty much sucked!)

  2. # Markon 02 May 2008 at 9:33 am

    52/m/193
    I did warm-up of stretches, Samson Stretch, 15 sit-ups, 15 back extensions.

    Did main Crossfit WOD: “Murph”
    Time: 1 hr. 25 mins. 55 sec. I did running on treadmill at 0% incline. I did 10-20-30 reps for 3 rounds, then switched to 5-10-15 reps for 14 more rounds. Completed the full 100pull-ups, 200pushups, 300 squats. I did not carry any extra weight.

    My only previous “Murph” was 10/12/07, which was my 12th day of doing Crossfit. My time then was 1 hr. 30 mins. 16 sec. However, at that time, I did all assisted pull-ups. I only did the first 40 push-ups as push-ups, then subbed bench press for push-ups with decreasing weight as I went along from 95lbs. to 45lbs. to finish. Today all pull-ups and push-ups as Rx’d.

    I am running the “Race for the Cure” 5K Saturday morning. Expect about 250 runners. There will be about 5,000 walkers.

    Good luck to all you Crossfit Jenks folks racing tonight in the Cinco De Mayo run.

  3. # Markon 02 May 2008 at 9:43 am

    Danny-
    I did that fitness test. I scored at the level of a human slug.

    Where were the check boxes for:

    Can put away 1/2 lb. of fajitas w/queso in under 3 minutes

    Known to eat fudge brownies and ice cream after 10pm

    Likes your beer with chips and salsa.

    Living on the Crossfit edge, way out of the Zone.

    I would have gotten a better rating then.

  4. # Jenniferon 02 May 2008 at 11:03 am

    ha ha - I took that test too- I have a lot of improving to do!

  5. # Nicoleon 02 May 2008 at 2:38 pm

    I’m a “well-rounded beginner”….. that’s bull-crap!

  6. # Dannyon 02 May 2008 at 4:07 pm

    lol, I still had some to go to be a well rounded beginner!

  7. # Breckon 03 May 2008 at 12:58 am

    Cinco de Mayo 5km
    Time: 18:20
    5th overall
    2nd in age group 30-34

    Hey Danny, Great link!

  8. # Jeffon 03 May 2008 at 10:07 am

    Cinco de Mayo 5K

    29:15 PR

  9. # Nicoleon 03 May 2008 at 10:32 am

    Cinco de Mayo 5K

    Time: 25:44

  10. # Jimon 03 May 2008 at 12:02 pm

    Cinco de Mayo 5k
    Time: 20:46
    19th overall
    3rd in age group 35-39

  11. # Lindaon 03 May 2008 at 4:42 pm

    Cinco de Mayo 5km
    Time: 34:35

    First in age group 55-59 (First time ever 1st place.I thought I was only female
    in this age group..as my name only one posted at race but there were 6 listed on line today…not a PR but I also did a workout at Crossfit at 6:00 AM, worked 9 hours and did the run…so I am happy!

    It was great to see all the Crossfit Jenks gang there too!

    Great photo David and Julie…

  12. # Minteron 03 May 2008 at 4:42 pm

    Cinco de Mayo 5km
    Time: 34:08

    6th in age group

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