Archive for May 3rd, 2008

May 03 2008

May 3, 2008

Published by Breck under Workout of the Day (WOD)

Saturday 080503

“Tabata Something Else”

Pull-ups

Push-ups

Sit-ups

Squats

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total of each exercise.
The score is the total amount of reps completed.

Post total reps to responses.

100_2154.jpg

4 responses so far