Comments on: May 3, 2008 http://crossfitjenks.com/2008/05/03/may-3-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 16:54:40 +0000 http://wordpress.org/?v=2.2.2 By: David http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2754 David Sat, 03 May 2008 21:51:46 +0000 http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2754 “Tabata something else” Had to swap pull-ups for ring rows because of my hand injury. Today's score 279 Last time = 255 Brandon did an awesome job today...it was over 300. “Tabata something else”

Had to swap pull-ups for ring rows because of my hand injury.

Today’s score 279

Last time = 255

Brandon did an awesome job today…it was over 300.

]]> By: Mark http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2748 Mark Sat, 03 May 2008 17:52:22 +0000 http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2748 52/m/193 Ran Race for the Cure 5K in Waco Time: 28:05 Not sure where I placed, but will post that later when I learn. Danny- Sounds like you did that Tabata right after your 5K. You are over 80 points ahead of my best Tabata, as I am barely over 200. Wish you would have posted the scores for each exercise. Gives me something to shoot for. Other Jenks runners- Congrats on the great 5k times. 52/m/193
Ran Race for the Cure 5K in Waco
Time: 28:05
Not sure where I placed, but will post that later when I learn.

Danny-
Sounds like you did that Tabata right after your 5K. You are over 80 points ahead of my best Tabata, as I am barely over 200. Wish you would have posted the scores for each exercise. Gives me something to shoot for.

Other Jenks runners-
Congrats on the great 5k times.

]]> By: Danny http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2747 Danny Sat, 03 May 2008 17:05:44 +0000 http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2747 "Tabata something else" score on 2/13 = 289 today= 295 Rx'd (PR!) still looking to break 300, maybe next time. “Tabata something else”

score on 2/13 = 289
today= 295 Rx’d (PR!)

still looking to break 300, maybe next time.

]]> By: Danny http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2743 Danny Sat, 03 May 2008 13:51:33 +0000 http://crossfitjenks.com/2008/05/03/may-3-2008/#comment-2743 Ran "Hope Rains cross country 5K" at Holland hall. time : 31:58 / 4th in age group I have to say my time today was great considering that I walked (or climbed) 90% of the half mile uphill. it was treacherous! also, I only did one hip slide through the mud. bad for time, good for fun! :) Ran “Hope Rains cross country 5K” at Holland hall.

time : 31:58 / 4th in age group

I have to say my time today was great considering that I walked (or climbed) 90% of the half mile uphill. it was treacherous!
also, I only did one hip slide through the mud. bad for time, good for fun! :)

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