Comments on: May 4, 2008 http://crossfitjenks.com/2008/05/04/may-2-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 19:52:25 +0000 http://wordpress.org/?v=2.2.2 By: Nicole http://crossfitjenks.com/2008/05/04/may-2-2008/#comment-2761 Nicole Sun, 04 May 2008 23:10:03 +0000 http://crossfitjenks.com/2008/05/04/may-2-2008/#comment-2761 Practiced on some cleans and OH squats at the Jenks HS Health and Fitness Center , then went to the Jenks track with Jessie and did a sprint workout... 8x200m Sprints: .48 .41 .44 .42 .48 Last 3 @ .44 Great job on the sprints Jessie! Thank you both for allowing Breck and I to come work out with you guys... we had a blast! Practiced on some cleans and OH squats at the Jenks HS Health and Fitness Center , then went to the Jenks track with Jessie and did a sprint workout…

8×200m Sprints:
.48
.41
.44
.42
.48
Last 3 @ .44

Great job on the sprints Jessie! Thank you both for allowing Breck and I to come work out with you guys… we had a blast!

]]> By: Mark http://crossfitjenks.com/2008/05/04/may-2-2008/#comment-2758 Mark Sun, 04 May 2008 16:47:28 +0000 http://crossfitjenks.com/2008/05/04/may-2-2008/#comment-2758 52/m/193 Who pasted Breck's head on my body? Did CFWUx3 Did WOD: Shoulder Press 1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5-5-5 My lifts: 1@105 1@110 1@105 1@100 1@100 3@100 3@105 3@105 3@100 3@100 5@85 5@95 5@90 5@90 5@100 I lifted 265lbs. more total weight today than I did for this same WOD on 4/8/08. Over 600lb. increase since December. Then did WOD: 50 Burpees with jump for time. My time: 9:26 Whoever name “Burpees” was off track with that name. Might as well have named them “Creampuffs” or “Softees”. Better ideas: Sickees, Hurtees, Damnthese, Hatetheez, Horriblees, Baddees, Nastees, DownandDirtees, Crappees. Anyway, you get my point. Burpees are what happen after Mexican Food, Beer, and a Quickie. 52/m/193
Who pasted Breck’s head on my body?

Did CFWUx3

Did WOD: Shoulder Press 1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5-5-5
My lifts:
1@105
1@110
1@105
1@100
1@100
3@100
3@105
3@105
3@100
3@100
5@85
5@95
5@90
5@90
5@100

I lifted 265lbs. more total weight today than I did for this same WOD on 4/8/08. Over 600lb. increase since December.

Then did WOD: 50 Burpees with jump for time.
My time: 9:26

Whoever name “Burpees” was off track with that name. Might as well have named them “Creampuffs” or “Softees”.
Better ideas: Sickees, Hurtees, Damnthese, Hatetheez, Horriblees, Baddees, Nastees, DownandDirtees, Crappees. Anyway, you get my point. Burpees are what happen after Mexican Food, Beer, and a Quickie.

]]> By: OkieDB http://crossfitjenks.com/2008/05/04/may-2-2008/#comment-2757 OkieDB Sun, 04 May 2008 10:27:52 +0000 http://crossfitjenks.com/2008/05/04/may-2-2008/#comment-2757 Greetings Coach Berry’s and CrossFit Jenks Cult, Great job on your training. I do not know about the validity nor reliability of the CrossFit level predictor????? Is this empirical data??? Was this based off of standardized observable, measurable and repeatable results across a randomly selected group (okay at least a randomly selected group of CrossFitters). Just kidding I liked it but my results were not what I was hoping for. Those darn gymnastics moves dropped my scores and my worse event "the SNATCH" did not do me justice. I will quit whining and get to training on my weaknesses. Anyone out there even get 1 rep of BW OHS???? That is my new goal then I will get to 5, 10, and 15. I like your measuring/predictor scale Mark. Mark I almost forgot, great job on completing all of “MURPH” way to gut it out for over an hour and finish. That is what I call commitment. GREAT JOB! I posted our body armor “MURPH below. LT Johnson had a big turn out of about 8-10 people to do this. It was a ball buster. I laid on the floor for 5 minutes when done! Coach Berry gives this WOD below a try. Enjoy my friends as it is a new month and closer to our reunion. Train Hard, Train Smart, Train to Survive! OkieDB Out Complete 10 rounds for time: 400 meter Sprint/run 75lb (2 pood) dumbell swings, 10 reps 10 reps body weight bench press (my BW = 170) SUN 04 MAY 08 Time = 38:16 Harder than I thought This is a WOD I created somewhat based off of "EVA" Pretty Good I liked it. “MURPH” as RXd WED 30 APR 08 TIME = 40:22 Performed with 20 lb body armor vest. Strategy of 20 sets of 5 pull-ups, 10 push-ups, and 15 squats. This worked out well with 20 lb body armor vest. PS Coach Berry’s (yes both of you) the CrossFit games are coming, how is your training coming???? I cannot wait. Wish I could be there. Greetings Coach Berry’s and CrossFit Jenks Cult,
Great job on your training. I do not know about the validity nor reliability of the CrossFit level predictor????? Is this empirical data??? Was this based off of standardized observable, measurable and repeatable results across a randomly selected group (okay at least a randomly selected group of CrossFitters). Just kidding I liked it but my results were not what I was hoping for. Those darn gymnastics moves dropped my scores and my worse event “the SNATCH” did not do me justice. I will quit whining and get to training on my weaknesses. Anyone out there even get 1 rep of BW OHS???? That is my new goal then I will get to 5, 10, and 15. I like your measuring/predictor scale Mark. Mark I almost forgot, great job on completing all of “MURPH” way to gut it out for over an hour and finish. That is what I call commitment. GREAT JOB! I posted our body armor “MURPH below. LT Johnson had a big turn out of about 8-10 people to do this. It was a ball buster. I laid on the floor for 5 minutes when done!

Coach Berry gives this WOD below a try. Enjoy my friends as it is a new month and closer to our reunion. Train Hard, Train Smart, Train to Survive! OkieDB Out

Complete 10 rounds for time:
400 meter Sprint/run
75lb (2 pood) dumbell swings, 10 reps
10 reps body weight bench press (my BW = 170)
SUN 04 MAY 08
Time = 38:16
Harder than I thought
This is a WOD I created somewhat based off of “EVA” Pretty Good I liked it.

“MURPH” as RXd
WED 30 APR 08
TIME = 40:22
Performed with 20 lb body armor vest.
Strategy of 20 sets of 5 pull-ups, 10 push-ups, and 15 squats.
This worked out well with 20 lb body armor vest.

PS Coach Berry’s (yes both of you) the CrossFit games are coming, how is your training coming???? I cannot wait. Wish I could be there.

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