Comments on: May 5, 2008 http://crossfitjenks.com/2008/05/05/may-5-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 21:05:30 +0000 http://wordpress.org/?v=2.2.2 By: Brandon http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2816 Brandon Tue, 06 May 2008 15:04:07 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2816 5 Rounds for time: 10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 75#) 20 Box Jumps (Men 24″ box, Women 20″ box) 400 Meter run Time: 24:30 This one really got me 5 Rounds for time:

10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 75#)

20 Box Jumps (Men 24″ box, Women 20″ box)

400 Meter run

Time: 24:30
This one really got me

]]> By: Linda http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2799 Linda Tue, 06 May 2008 02:00:49 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2799 57/F/152 5 Rounds for time: 10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 38#) 20 Box Jumps (Men 24″ box, Women 20″ box) 400 Meter run Time: 32:14 57/F/152

5 Rounds for time:

10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 38#)

20 Box Jumps (Men 24″ box, Women 20″ box)

400 Meter run

Time: 32:14

]]> By: Minter http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2798 Minter Tue, 06 May 2008 01:58:33 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2798 63/M/150 5 Rounds for time: 10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 65#) 20 Box Jumps (Men 24″ box, Women 20″ box) Subbed with 20" 400 Meter run Time: 39:05 63/M/150

5 Rounds for time:

10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 65#)

20 Box Jumps (Men 24″ box, Women 20″ box) Subbed with 20″

400 Meter run

Time: 39:05

]]> By: Breck http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2794 Breck Tue, 06 May 2008 00:53:54 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2794 As Rx'd 400's outside Time: 15:09 As Rx’d
400’s outside
Time: 15:09

]]> By: Nicole http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2793 Nicole Tue, 06 May 2008 00:50:28 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2793 5 Rounds for time: 10 Thrusters (Men 95 lbs, Women 65 lbs) 20 Box Jumps (Men 24″ box, Women 20″ box) 400 Meter run Done As Rx'd for women.. Time: 23:13 This was a great workout!!! Good job Brandon, you kept me motivated to finish! Oh, nice job on the 7 miler Danny! Keep up the good work! 5 Rounds for time:

10 Thrusters (Men 95 lbs, Women 65 lbs)

20 Box Jumps (Men 24″ box, Women 20″ box)

400 Meter run

Done As Rx’d for women..

Time: 23:13

This was a great workout!!! Good job Brandon, you kept me motivated to finish! Oh, nice job on the 7 miler Danny! Keep up the good work!

]]> By: Danny http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2788 Danny Mon, 05 May 2008 21:26:58 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2788 Ran 7 miles along riverside. time: 1:20:34 (11:30 pace) Ran 7 miles along riverside.
time: 1:20:34 (11:30 pace)

]]> By: Jim http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2787 Jim Mon, 05 May 2008 21:25:25 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2787 38/M/163 5 Rounds for time: 10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 75#) 20 Box Jumps (Men 24″ box, Women 20″ box) 400 Meter run Time: 22:18 David, great job gutting it out and perservering this morning! 38/M/163

5 Rounds for time:

10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 75#)

20 Box Jumps (Men 24″ box, Women 20″ box)

400 Meter run

Time: 22:18

David, great job gutting it out and perservering this morning!

]]> By: David http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2786 David Mon, 05 May 2008 15:35:39 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2786 5 Rounds for time: 10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 45# due to hand injury) 20 Box Jumps (Men 24″ box, Women 20″ box) 400 Meter run Time: 30:20 Just wasn't feeling it today. On top of the hand injury it just made for a typical Monday :P After the way I felt finishing the 1st round I knew it would be a just get finished day and not a set a nice time day. I did feel stronger on the runs than I have in the past so I'm still seeing improvements. Great job Loren and Jim! 5 Rounds for time:

10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 45# due to hand injury)

20 Box Jumps (Men 24″ box, Women 20″ box)

400 Meter run

Time: 30:20

Just wasn’t feeling it today. On top of the hand injury it just made for a typical Monday :P

After the way I felt finishing the 1st round I knew it would be a just get finished day and not a set a nice time day. I did feel stronger on the runs than I have in the past so I’m still seeing improvements.

Great job Loren and Jim!

]]> By: Loren http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2785 Loren Mon, 05 May 2008 13:20:16 +0000 http://crossfitjenks.com/2008/05/05/may-5-2008/#comment-2785 17:48 17:48

]]>