Comments on: May 6, 2008 http://crossfitjenks.com/2008/05/06/may-6-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 18:59:47 +0000 http://wordpress.org/?v=2.2.2 By: Julie http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2822 Julie Wed, 07 May 2008 03:14:38 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2822 "Elizabeth" modified with 60 lb squat cleans and push ups Time 16:48 “Elizabeth”

modified with 60 lb squat cleans and push ups

Time 16:48

]]> By: David http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2821 David Wed, 07 May 2008 02:59:58 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2821 “Elizabeth” mod. with 65 lb. squat cleans and push ups due to broken hand. time: 15:06 “Elizabeth”

mod. with 65 lb. squat cleans and push ups due to broken hand.

time: 15:06

]]> By: Nicole http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2820 Nicole Wed, 07 May 2008 01:10:28 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2820 “Elizabeth” modifed... 21-15-9 reps of: Clean 65lbs Regular dips (some partial depth) Time: 17:32 We look forward to seeing you soon Lynne!!! “Elizabeth” modifed…

21-15-9 reps of:

Clean 65lbs

Regular dips (some partial depth)

Time: 17:32

We look forward to seeing you soon Lynne!!!

]]> By: Danny http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2819 Danny Wed, 07 May 2008 00:37:48 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2819 "Elizabeth" mod. with 95 lb. squat cleans time: 12:36 “Elizabeth”

mod. with 95 lb. squat cleans

time: 12:36

]]> By: Jeff http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2818 Jeff Tue, 06 May 2008 19:17:47 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2818 Did a modified "Diane" today due to a ligering wrist problem from those heavy thrusters last week. 21-15-9 reps, for time of: Deadlift 185 lbs Ring dips 17:xx Did a modified “Diane” today due to a ligering wrist problem from those heavy thrusters last week.

21-15-9 reps, for time of:
Deadlift 185 lbs
Ring dips

17:xx

]]> By: Breck http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2815 Breck Tue, 06 May 2008 14:34:26 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2815 Loren, You are correct. They are full squat cleans. This one was a killer on me today because of the past two days of tough workouts. I was off my PR by 1 minute and 4 seconds. Lynne, Good to hear from you! I hope you are having a great time! We have been missing you and look forward to seeing you soon! Loren, You are correct. They are full squat cleans. This one was a killer on me today because of the past two days of tough workouts. I was off my PR by 1 minute and 4 seconds.

Lynne, Good to hear from you! I hope you are having a great time! We have been missing you and look forward to seeing you soon!

]]> By: Lynne Murtha http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2814 Lynne Murtha Tue, 06 May 2008 14:32:47 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2814 Haven't been able to Crossfit while gone and miss it and all of you in Jenks. See you the end of the week. Looks like everybody is giving it their all, and I'm looking forward to being back the end of the week. Lynne Haven’t been able to Crossfit while gone and miss it and all of you in Jenks. See you the end of the week. Looks like everybody is giving it their all, and I’m looking forward to being back the end of the week. Lynne

]]> By: Loren http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2813 Loren Tue, 06 May 2008 13:20:19 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2813 Breck- Are those full squat cleans on Elizabeth? Breck- Are those full squat cleans on Elizabeth?

]]> By: Mark http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2812 Mark Tue, 06 May 2008 13:11:49 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2812 52/m/193 Did CFWUx3 Did modified “Elizabeth” with 90lb. squat cleans and assisted dips. My time: 22:46. Improved 2 minutes over April 17 time with same weight and assist level. Ran 1 mile on treadmill at 0% incline. 52/m/193
Did CFWUx3

Did modified “Elizabeth” with 90lb. squat cleans and assisted dips.
My time: 22:46.
Improved 2 minutes over April 17 time with same weight and assist level.

Ran 1 mile on treadmill at 0% incline.

]]> By: Breck http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2811 Breck Tue, 06 May 2008 12:19:20 +0000 http://crossfitjenks.com/2008/05/06/may-6-2008/#comment-2811 31/M/165 "Elizabeth" As Rx'd Time: 8:41 31/M/165
“Elizabeth”
As Rx’d
Time: 8:41

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