Archive for May 7th, 2008

May 07 2008

May 7, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080507

5 Rounds for total reps completed.

Max reps on Push Press followed immediately by a max set of Pull Ups.

Rest as needed. Repeat for 5 rounds.

Post total reps and weight used for push press to responses.

100_2210.jpg

7 responses so far