Comments on: May 7, 2008 http://crossfitjenks.com/2008/05/07/may-7-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 15 Oct 2008 23:56:40 +0000 http://wordpress.org/?v=2.2.2 By: Loren http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2835 Loren Thu, 08 May 2008 00:58:19 +0000 http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2835 "Elizabeth" 135 Squat Clean Dips (Regular) 21-15-9 8:52 “Elizabeth”
135 Squat Clean
Dips (Regular)
21-15-9
8:52

]]> By: Nicole http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2834 Nicole Thu, 08 May 2008 00:39:47 +0000 http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2834 5 Rounds for total reps completed. Max reps on Push Press followed immediately by a max set of Pull Ups. Rest as needed. Repeat for 5 rounds. 65lb Presses:18-10-13-12-13 Kipping pull-ups: 4-4-3-3-2 Total: 82 5 Rounds for total reps completed.

Max reps on Push Press followed immediately by a max set of Pull Ups.

Rest as needed. Repeat for 5 rounds.

65lb Presses:18-10-13-12-13

Kipping pull-ups: 4-4-3-3-2

Total: 82

]]> By: Danny http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2833 Danny Wed, 07 May 2008 23:45:38 +0000 http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2833 Used 95lbs for Push Press and rested 4 minutes between rounds. presses: 14-12-12-10-13 = 61 pull-ups: 15-15-12-14-15 = 71 total: 132 it's hard to type with your forearms pumped! way 2 go Tim! Used 95lbs for Push Press and rested 4 minutes between rounds.

presses: 14-12-12-10-13 = 61
pull-ups: 15-15-12-14-15 = 71

total: 132

it’s hard to type with your forearms pumped!

way 2 go Tim!

]]> By: Jeff http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2829 Jeff Wed, 07 May 2008 18:12:15 +0000 http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2829 Push press (75lbs) - 57 Pullups - 45 Total reps - 102 Push press (75lbs) - 57

Pullups - 45

Total reps - 102

]]> By: Mark http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2826 Mark Wed, 07 May 2008 17:02:48 +0000 http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2826 52/m/193 I had planned to do the main Crossfit WOD: run 4 rounds of 800meters I ran one 800 on the road and my left calf got very tight. I had to quit to avoid injury. My time 4:02 52/m/193
I had planned to do the main Crossfit WOD: run 4 rounds of 800meters

I ran one 800 on the road and my left calf got very tight. I had to quit to avoid injury.

My time 4:02

]]> By: Jennifer http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2824 Jennifer Wed, 07 May 2008 13:53:45 +0000 http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2824 ooh wee nicki!! lookin good girl!! ooh wee nicki!! lookin good girl!!

]]> By: Jim http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2823 Jim Wed, 07 May 2008 13:38:18 +0000 http://crossfitjenks.com/2008/05/07/may-7-2008/#comment-2823 5 Rounds for total reps completed. Max reps on Push Press followed immediately by a max set of Pull Ups. Rest as needed. Repeat for 5 rounds. Used 95lbs for Push Press and rested 4 minutes between rounds. Total Push Press reps were 52, total pullups were 72. Total reps were 124. 5 Rounds for total reps completed.

Max reps on Push Press followed immediately by a max set of Pull Ups.

Rest as needed. Repeat for 5 rounds.

Used 95lbs for Push Press and rested 4 minutes between rounds.

Total Push Press reps were 52, total pullups were 72.

Total reps were 124.

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