Archive for May 8th, 2008

May 08 2008

May 8, 2008

Published by under Workout of the Day (WOD)

Thursday 080508

Complete as many rounds in 20 minutes as you can of:

Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps

Post dumbbell weight and rounds to responses.

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10 responses so far