Comments on: May 8, 2008 http://crossfitjenks.com/2008/05/08/may-8-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Sat, 11 Oct 2008 23:57:19 +0000 http://wordpress.org/?v=2.2.2 By: Brandon http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2880 Brandon Fri, 09 May 2008 15:13:42 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2880 25 pounds 10 rounds + 2 hang cleans 25 pounds
10 rounds + 2 hang cleans

]]> By: Chad http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2859 Chad Fri, 09 May 2008 02:53:29 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2859 20# 9 rounds and 3 deadlifts 20#

9 rounds and 3 deadlifts

]]> By: Linda http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2848 Linda Fri, 09 May 2008 01:18:23 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2848 Complete as many rounds in 20 minutes as you can of: Dumbbell Deadlift, 10 reps Dumbbell Hang clean, 8 reps Dumbbell Push-press, 6 reps I used 12 lb dumbbells each hand 12 rounds + 10 Deadlifts This was hard! I hate the hang cleans!!! they wear me out. Sorry to hear about the injuries Tim and Mark..hopefully, you both will heal quickly. Complete as many rounds in 20 minutes as you can of:

Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps

I used 12 lb dumbbells each hand

12 rounds + 10 Deadlifts

This was hard! I hate the hang cleans!!! they wear me out.
Sorry to hear about the injuries Tim and Mark..hopefully, you both will heal
quickly.

]]> By: Tim http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2842 Tim Thu, 08 May 2008 19:06:02 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2842 Two of the regular 5:30'ers have already gotten a good one in today. Considering this is my first post, I hate to make it an injury report. Like Mark, I sustained a minor ding on Tuesday. I tweaked my right shoulder on my 2nd to last ring dip. I made it through last nights push presses and pull-ups with encouragement from Breck and Danny with only minor discomfort in the shoulder. I woke up this morning and my shoulder is crying for some ice and a 1 day break. "It's ok to cry, just don't be a baby". Unless my shoulder changes it's mind, I am going to be 1 day behind on my quest of my peak personal fitness of my short 47 years, which crossfit, Breck and teamates have helped me on so far. Two of the regular 5:30′ers have already gotten a good one in today. Considering this is my first post, I hate to make it an injury report. Like Mark, I sustained a minor ding on Tuesday. I tweaked my right shoulder on my 2nd to last ring dip. I made it through last nights push presses and pull-ups with encouragement from Breck and Danny with only minor discomfort in the shoulder. I woke up this morning and my shoulder is crying for some ice and a 1 day break. “It’s ok to cry, just don’t be a baby”. Unless my shoulder changes it’s mind, I am going to be 1 day behind on my quest of my peak personal fitness of my short 47 years, which crossfit, Breck and teamates have helped me on so far.

]]> By: Loren http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2841 Loren Thu, 08 May 2008 18:32:56 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2841 4 X 800's 1st 3:00 (2:31 Rest) 2nd 2:50 (3:00 Rest) 3rd 2:50 (4:08 rest) 4th 2:51 (Dead) Jenks Track 4 X 800’s
1st 3:00 (2:31 Rest)
2nd 2:50 (3:00 Rest)
3rd 2:50 (4:08 rest)
4th 2:51 (Dead)
Jenks Track

]]> By: Breck http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2840 Breck Thu, 08 May 2008 17:45:04 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2840 31/M/167 Complete as many rounds in 20 minutes as you can of: Dumbbell Deadlift, 10 reps Dumbbell Hang clean, 8 reps Dumbbell Push-press, 6 reps I used 35 lb dumbbells each hand 13 rounds + 8 Hang squat cleans I want to say thanks to Jennifer for doing this one with me on our lunch break at work. Hey Mark, I hope that injury gets better quick! 31/M/167

Complete as many rounds in 20 minutes as you can of:

Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps

I used 35 lb dumbbells each hand

13 rounds + 8 Hang squat cleans

I want to say thanks to Jennifer for doing this one with me on our lunch break at work.

Hey Mark, I hope that injury gets better quick!

]]> By: Jennifer http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2839 Jennifer Thu, 08 May 2008 17:40:42 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2839 15 lbs. 10 rounds 15 lbs. 10 rounds

]]> By: Danny http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2838 Danny Thu, 08 May 2008 16:07:06 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2838 Ran 4 miles Mohawk Park road run Time: 41:21 (10:20 pace) My hips and knees sure can tell the difference between a road run and trail run. Ran 4 miles
Mohawk Park road run
Time: 41:21 (10:20 pace)

My hips and knees sure can tell the difference between a road run and trail run.

]]> By: Danny http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2837 Danny Thu, 08 May 2008 13:49:09 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2837 Hey Mark, injuries are a bummer. Hope you have a speedy recovery! Hey Mark, injuries are a bummer. Hope you have a speedy recovery!

]]> By: Mark http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2836 Mark Thu, 08 May 2008 13:38:55 +0000 http://crossfitjenks.com/2008/05/08/may-8-2008/#comment-2836 52/m/193 Did main Crossfit WOD: "DIANE" 21-15-9 reps of: 225 pound Deadlift & Handstand push-ups I modified "Diane" to Deadlift 165lbs. and subbed 65lb. shoulder press for HSPU. Did rounds of 21-15-9 My time: 15:07. Only 20 seconds of improvement from 4 months ago when I did modified "Diane" at these same weights. However... ...I started the exercise with a strained muscle in the left side of my back. This injury occurred on Tuesday when I did 90lb. squat cleans for modified Elizabeth. On the first lift today, I had pain, but I kept going and made it through the WOD. However, I think I made a mistake. After the WOD I could not even bear to walk on the treadmill. I went to breakfast and it hurt to lift my coffee cup. I am going to stay away from lifting anything off the floor for at least a week. I hate injuries. They screw up all the fun. 52/m/193
Did main Crossfit WOD: “DIANE” 21-15-9 reps of: 225 pound Deadlift & Handstand push-ups
I modified “Diane” to Deadlift 165lbs. and subbed 65lb. shoulder press for HSPU. Did rounds of 21-15-9
My time: 15:07.
Only 20 seconds of improvement from 4 months ago when I did modified “Diane” at these same weights. However…

…I started the exercise with a strained muscle in the left side of my back. This injury occurred on Tuesday when I did 90lb. squat cleans for modified Elizabeth. On the first lift today, I had pain, but I kept going and made it through the WOD. However, I think I made a mistake. After the WOD I could not even bear to walk on the treadmill. I went to breakfast and it hurt to lift my coffee cup. I am going to stay away from lifting anything off the floor for at least a week. I hate injuries. They screw up all the fun.

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