May 08 2008
May 8, 2008
Thursday 080508
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Post dumbbell weight and rounds to responses.
May 08 2008
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Post dumbbell weight and rounds to responses.
52/m/193
Did main Crossfit WOD: “DIANE” 21-15-9 reps of: 225 pound Deadlift & Handstand push-ups
I modified “Diane” to Deadlift 165lbs. and subbed 65lb. shoulder press for HSPU. Did rounds of 21-15-9
My time: 15:07.
Only 20 seconds of improvement from 4 months ago when I did modified “Diane” at these same weights. However…
…I started the exercise with a strained muscle in the left side of my back. This injury occurred on Tuesday when I did 90lb. squat cleans for modified Elizabeth. On the first lift today, I had pain, but I kept going and made it through the WOD. However, I think I made a mistake. After the WOD I could not even bear to walk on the treadmill. I went to breakfast and it hurt to lift my coffee cup. I am going to stay away from lifting anything off the floor for at least a week. I hate injuries. They screw up all the fun.
Hey Mark, injuries are a bummer. Hope you have a speedy recovery!
Ran 4 miles
Mohawk Park road run
Time: 41:21 (10:20 pace)
My hips and knees sure can tell the difference between a road run and trail run.
15 lbs. 10 rounds
31/M/167
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
I used 35 lb dumbbells each hand
13 rounds + 8 Hang squat cleans
I want to say thanks to Jennifer for doing this one with me on our lunch break at work.
Hey Mark, I hope that injury gets better quick!
4 X 800’s
1st 3:00 (2:31 Rest)
2nd 2:50 (3:00 Rest)
3rd 2:50 (4:08 rest)
4th 2:51 (Dead)
Jenks Track
Two of the regular 5:30′ers have already gotten a good one in today. Considering this is my first post, I hate to make it an injury report. Like Mark, I sustained a minor ding on Tuesday. I tweaked my right shoulder on my 2nd to last ring dip. I made it through last nights push presses and pull-ups with encouragement from Breck and Danny with only minor discomfort in the shoulder. I woke up this morning and my shoulder is crying for some ice and a 1 day break. “It’s ok to cry, just don’t be a baby”. Unless my shoulder changes it’s mind, I am going to be 1 day behind on my quest of my peak personal fitness of my short 47 years, which crossfit, Breck and teamates have helped me on so far.
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
I used 12 lb dumbbells each hand
12 rounds + 10 Deadlifts
This was hard! I hate the hang cleans!!! they wear me out.
Sorry to hear about the injuries Tim and Mark..hopefully, you both will heal
quickly.
20#
9 rounds and 3 deadlifts
25 pounds
10 rounds + 2 hang cleans