Comments on: May 9, 2008 http://crossfitjenks.com/2008/05/09/may-9-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Sun, 12 Oct 2008 15:20:19 +0000 http://wordpress.org/?v=2.2.2 By: Brandon http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2980 Brandon Sat, 10 May 2008 13:54:09 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2980 “Fight Gone Bad!” Score: 259 improved by 15 used more weight. “Fight Gone Bad!”

Score: 259
improved by 15 used more weight.

]]> By: Breck http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2922 Breck Sat, 10 May 2008 02:30:46 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2922 "Fight Gone Bad!" Score: 361 “Fight Gone Bad!”

Score: 361

]]> By: Danny http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2911 Danny Fri, 09 May 2008 23:51:37 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2911 "FGB" score: 233 good luck with the 5K's this weekend everybody! “FGB”
score: 233

good luck with the 5K’s this weekend everybody!

]]> By: Danny http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2899 Danny Fri, 09 May 2008 19:48:18 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2899 ran 4 miles @ Turkey Mtn. time: 44:03 (11:00 pace) hot & hilly! ran 4 miles @ Turkey Mtn.
time: 44:03 (11:00 pace)
hot & hilly!

]]> By: Nicole http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2897 Nicole Fri, 09 May 2008 18:30:19 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2897 Awesome scores on the workout guys!! Awesome scores on the workout guys!!

]]> By: Loren http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2892 Loren Fri, 09 May 2008 17:27:22 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2892 FGB 346 FGB
346

]]> By: mark http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2887 mark Fri, 09 May 2008 17:03:29 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2887 Don't know how many of you read the main Crossfit site "comments" daily. There is a Kettlebell video posted on the main page and then comment #31 has a link to a kettlebell article you can download, and then comment #34 is very pertinent to the article. I encourage everyone to read these and check in with Coach Breck about all of it. Just seemed like good stuff, all of which I had not heard in six months of doing Crossfit. Don’t know how many of you read the main Crossfit site “comments” daily.
There is a Kettlebell video posted on the main page and then comment #31 has a link to a kettlebell article you can download, and then comment #34 is very pertinent to the article.

I encourage everyone to read these and check in with Coach Breck about all of it. Just seemed like good stuff, all of which I had not heard in six months of doing Crossfit.

]]> By: David http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2884 David Fri, 09 May 2008 15:59:40 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2884 “Fight Gone Bad!” Three rounds of: Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps) Sumo deadlift high-pull, (Men 75 pounds, Women 45 pounds) (Reps) Box Jump, 20″ box (Reps) Push-press, (Men 75 pounds, Women 45 pounds) (Reps) Row (Calories) Used 65# again to compare. 195 today 171 on 3/19 My wall ball score went way up and everything else except box jumps went up slightly. “Fight Gone Bad!”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 45 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 45 pounds) (Reps)
Row (Calories)

Used 65# again to compare.

195 today

171 on 3/19

My wall ball score went way up and everything else except box jumps went up slightly.

]]> By: Jeff http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2882 Jeff Fri, 09 May 2008 15:20:28 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2882 I meant 65 lbs! I meant 65 lbs!

]]> By: Jeff http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2881 Jeff Fri, 09 May 2008 15:17:57 +0000 http://crossfitjenks.com/2008/05/09/may-9-2008/#comment-2881 "Fight Gone Bad" As rx'd (first time on FGB!) 194 vs 193 the last time with 165 lbs “Fight Gone Bad”

As rx’d (first time on FGB!)

194

vs 193 the last time with 165 lbs

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