Comments on: May 10, 2008 http://crossfitjenks.com/2008/05/10/may-10-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Mon, 06 Oct 2008 14:17:35 +0000 http://wordpress.org/?v=2.2.2 By: Minter http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-3014 Minter Mon, 12 May 2008 02:43:29 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-3014 Ran the Wildflower Bristow 5km run. Time: 31:23 2nd in Age Group 60-64 Ran the Wildflower Bristow 5km run.

Time: 31:23
2nd in Age Group 60-64

]]> By: Linda http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-3013 Linda Mon, 12 May 2008 02:42:25 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-3013 Ran the Wildflower Bristow 5km run. Time: 32:04 (Another PR...all due to Crossfit!-This course is tough--a lot of hills) 2nd in Age Group 55-59 Ran the Wildflower Bristow 5km run.

Time: 32:04 (Another PR…all due to Crossfit!-This course is tough–a lot of hills)
2nd in Age Group 55-59

]]> By: Chad http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-3000 Chad Sun, 11 May 2008 03:05:57 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-3000 I think I had a total of 131 this am with 205# on the BP and 40# on the KB. Great Saturday workout. Glad to help Danny. I had to do something as I watched you passing me as you were running like the wind. Good job Breck and Nicole on the day of double running. Have a fun and safe time in OKC. Chad I think I had a total of 131 this am with 205# on the BP and 40# on the KB. Great Saturday workout.

Glad to help Danny. I had to do something as I watched you passing me as you were running like the wind.

Good job Breck and Nicole on the day of double running. Have a fun and safe time in OKC.

Chad

]]> By: Nicole http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2997 Nicole Sun, 11 May 2008 01:24:04 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2997 Bricktown Blaze 5K Time: 27:34 Did some sprint work this morning w/ Jessie... my legs felt like a ton of bricks on this run! Bricktown Blaze 5K

Time: 27:34

Did some sprint work this morning w/ Jessie… my legs felt like a ton of bricks on this run!

]]> By: Breck http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2996 Breck Sun, 11 May 2008 01:22:22 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2996 Bricktown Blaze 5K Time: 19:10 9th Overall 2nd Age Group Bricktown Blaze 5K

Time: 19:10
9th Overall
2nd Age Group

]]> By: Danny http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2992 Danny Sat, 10 May 2008 18:22:48 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2992 5 Rounds for total reps completed. Max reps on Bench Press (Men Bodyweight, Women 2/3 Bodyweight) followed immediately by a max set of Kettlebell Swings (Men 55lbs, Women 35lbs). Rest 4 minutes in between rounds. Repeat for 5 rounds. bench (195 lbs.) 7-6-6-5-4 swings (55 lbs.) 22-20-26-18-31 total: 145 Rx'd Chad- thanks for the running analysis, I will follow up on your advice. It was greatly appreciated ! 5 Rounds for total reps completed.
Max reps on Bench Press (Men Bodyweight, Women 2/3 Bodyweight) followed immediately by a max set of Kettlebell Swings (Men 55lbs, Women 35lbs).
Rest 4 minutes in between rounds. Repeat for 5 rounds.

bench (195 lbs.) 7-6-6-5-4
swings (55 lbs.) 22-20-26-18-31

total: 145 Rx’d

Chad- thanks for the running analysis, I will follow up on your advice. It was greatly appreciated !

]]> By: Loren http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2989 Loren Sat, 10 May 2008 17:14:20 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2989 Bristow 5K- 21:02 9th overall 2nd Age Group 1st Clydesdale Bristow 5K- 21:02
9th overall
2nd Age Group
1st Clydesdale

]]> By: Breck http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2984 Breck Sat, 10 May 2008 15:47:18 +0000 http://crossfitjenks.com/2008/05/10/may-10-2008/#comment-2984 Ran the Wildflower Bristow 5km run. Time: 18:34 4th Overall (Got beat by one female, so I got 3rd overall in the males) 1st in Age Group 30-34 Great performances from my Mom, Dad, and Loren this morning in the race as well! Ran the Wildflower Bristow 5km run.
Time: 18:34
4th Overall (Got beat by one female, so I got 3rd overall in the males)
1st in Age Group 30-34

Great performances from my Mom, Dad, and Loren this morning in the race as well!

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