May 11 2008

May 11, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Sunday 080511

Rest day

or

4 Rounds for time of:

400 Meter run

25 Burpees

Post time to responses.

100_2006.jpg

2 Responses to “May 11, 2008”

  1. # Dannyon 11 May 2008 at 11:38 am

    8 mile run along Riverside trail.
    Time: 1:28:10 (11:00 pace)

    forgot my ipod, 8 miles sucks with no music or company!

    Breck- my chest and shoulders are so sore from yesterday that just washing my hands is an excersise in pain management.

  2. # Lorenon 11 May 2008 at 1:57 pm

    5 Rounds:
    Max Reps
    Bench Press 205#/ Pullups
    Rest as needed between sets
    Loren:
    13/17 11/20 11/20 8/16 8/21

    Jessie
    Bench Press 65# Band Assisted Pullups
    15/7 16/9 17/12 13/21 11/15

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