Comments on: May 11, 2008 http://crossfitjenks.com/2008/05/11/may-11-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Mon, 06 Oct 2008 14:20:57 +0000 http://wordpress.org/?v=2.2.2 By: Loren http://crossfitjenks.com/2008/05/11/may-11-2008/#comment-3005 Loren Sun, 11 May 2008 18:57:08 +0000 http://crossfitjenks.com/2008/05/11/may-11-2008/#comment-3005 5 Rounds: Max Reps Bench Press 205#/ Pullups Rest as needed between sets Loren: 13/17 11/20 11/20 8/16 8/21 Jessie Bench Press 65# Band Assisted Pullups 15/7 16/9 17/12 13/21 11/15 5 Rounds:
Max Reps
Bench Press 205#/ Pullups
Rest as needed between sets
Loren:
13/17 11/20 11/20 8/16 8/21

Jessie
Bench Press 65# Band Assisted Pullups
15/7 16/9 17/12 13/21 11/15

]]> By: Danny http://crossfitjenks.com/2008/05/11/may-11-2008/#comment-3004 Danny Sun, 11 May 2008 16:38:45 +0000 http://crossfitjenks.com/2008/05/11/may-11-2008/#comment-3004 8 mile run along Riverside trail. Time: 1:28:10 (11:00 pace) forgot my ipod, 8 miles sucks with no music or company! Breck- my chest and shoulders are so sore from yesterday that just washing my hands is an excersise in pain management. 8 mile run along Riverside trail.
Time: 1:28:10 (11:00 pace)

forgot my ipod, 8 miles sucks with no music or company!

Breck- my chest and shoulders are so sore from yesterday that just washing my hands is an excersise in pain management.

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