May 11 2008
Published by Breck at 12:01 am under Workout of the Day (WOD)
Rest day
or
4 Rounds for time of:
400 Meter run
25 Burpees
Post time to responses.
8 mile run along Riverside trail. Time: 1:28:10 (11:00 pace)
forgot my ipod, 8 miles sucks with no music or company!
Breck- my chest and shoulders are so sore from yesterday that just washing my hands is an excersise in pain management.
5 Rounds: Max Reps Bench Press 205#/ Pullups Rest as needed between sets Loren: 13/17 11/20 11/20 8/16 8/21
Jessie Bench Press 65# Band Assisted Pullups 15/7 16/9 17/12 13/21 11/15
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8 mile run along Riverside trail.
Time: 1:28:10 (11:00 pace)
forgot my ipod, 8 miles sucks with no music or company!
Breck- my chest and shoulders are so sore from yesterday that just washing my hands is an excersise in pain management.
5 Rounds:
Max Reps
Bench Press 205#/ Pullups
Rest as needed between sets
Loren:
13/17 11/20 11/20 8/16 8/21
Jessie
Bench Press 65# Band Assisted Pullups
15/7 16/9 17/12 13/21 11/15