Archive for May 13th, 2008

May 13 2008

May 13, 2008

Published by Breck under Workout of the Day (WOD)

Tuesday 080513

5 Rounds for time:

7 Pull Ups
7 Thrusters ( Men 95 pounds, Women 65 pounds )
7 Ring Dips
7 Burpees

Post time to responses.

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9 responses so far