May 15 2008
May 15, 2008
Wednesday 080515
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
May 15 2008
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
“Helen”
As Rx’d
Used 55 lb dumbbell instead of kettlebell
Time: 7:50
52/m/193
Did “Cindy” complete as many rounds in 20 mins. of 5 pull-ups, 10 push-ups, 15 squats.
I did 10 rounds and 5 pull-ups (New PR by more than 1 full round)
Well Julie won’t be doing that for a while. She got rear ended on her way home last night. She’s doing OK, sore neck and back but nothing broken. I should be back on a regular schedule next week.
Sorry to hear that Julie, hope everythings okay and you get to feeling better!
ha ha i love how all the guys are standing around while Julie is doing all the work! Looking good Julie! I’m sorry to hear your accident- take it easy- hope to see you back soon!
“Helen”
8:11
I agree w/ you Jennifer! all the guys standing around while Julie does all the work! : )..
Julie we hope you get to feeling better soon!
Hey, they’re not all standing around! Looks like David is actually walking, and I see someone sitting down by the stairs.
Get well soon Julie.
I can relate to the sore back part, but mine was my own doing. I think I tweaked it on my last lift yesterday, but I don’t think it will cause me to miss a WOD.
“Great works are performed not by strength but by perseverance.”
Work hard tonight!! Lets see some great times!
Jeff,
This has nothing to do with CrossFit but do you still have your moving company? I know someone who is moving this weekend and I thought I’d check with you first.
Yes, I do and thanks for thinking about us. We’ll probably be about the cheapest in town, but this weekend is filling up pretty fast. Budget Movers - 446-9000
Who’s the chiropractor that comes in the evenings? I can’t think of his name, but want to see how soon he can take a look at my back.
Jeff-
that would be Chad Craig @ Elite Chiropractic, 610-5200.
Jeff,
Thanks. I went ahead and booked the move with Budget Movers.
Jeff- did the 305 do something to your back?
Thanks Danny and Jim!
Nicole - yep, I’m afraid I did it on my very last lift. It wasn’t so much the weight, but my form. I didn’t keep everything tight and let my back round a bit right off the ground. There wasn’t any pain when I did it, but I could tell there was a little give in my back so I expected it to hurt today. I just wasn’t sure how much. It’s not so bad that I can’t walk or bend over, but my lower back is tender right along my spine. I was planning on going to a chiropractor anyway, so I decided to have it checked out just to be safe.
I hate to hear that Jeff, I hope everything turns out okay. I’m sure Dr. Craig will take good care of you! On a more positive note, you got the max weight DL for yesterday!! yippee!!
“Helen”
last time = 14:28 Rx’d
tonite= 10:13 Rx’d !
new PR by 4:15!!!
52/m/193
This morning after I finished “Cindy” I got on the treadmill to run a mile just to cool down, but I could not run because of a severe pain in my left big toe joint. It is something that has just started occurring randomly over the past month. I ran a few steps and had to stop.
But tonight I was feeling good, and my toe seemed fine.
I went out and ran a 5K in 27:15 and had no toe pain the whole way. Life is weird.
Helen
with 40# on Kettle Bell Swings and jumping pull ups
14:39 PR