CrossFit Jenks » May 16, 2008

May 16 2008

May 16, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

21-18-15-12-9-6-3 rep rounds for time of:

Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)

Knees to elbows

Post time to responses.

# Chadon 16 May 2008 at 10:07 am

Danny and Nicole,

Thanks for your referral. I will give him my best.

In response I will be sending both of you a doctor’s permission slip that will prohibit you from doing burpees for the next two weeks!!!

Chad
# Dannyon 16 May 2008 at 2:14 pm

interesting reading…
http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?scp=1&sq=crossfit&st=nyt
# Dannyon 16 May 2008 at 6:26 pm

Today’s WOD:
25 lbs.
time: 13:12

timed 800= 3:46
# Nicoleon 16 May 2008 at 7:26 pm

21-18-15-12-9-6-3 rep rounds for time of:

Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)

Knees to elbows

Used 12lbs on thrusters..

Time: 14:09
# Jeffon 16 May 2008 at 9:14 pm

Thanks for the link Danny. I agree it was very interesting.

My back is feeling better after a couple of treatments from the good doctor. Hopefully I’ll be back to 100% very soon.
# Markon 16 May 2008 at 11:32 pm

52/m/193
Did CFWUx3

Did main Crossfit WOD: “Michael” 3 rounds of 800m run, 50 back extensions, 50 sit-ups
My time: 33:01 (New PR by 25 seconds)