Archive for May 19th, 2008

May 19 2008

May 19, 2008

Published by Breck under Workout of the Day (WOD)

Monday 080519

Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters

Post rounds completed to responses.

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5 responses so far